Cholesterol
We often hear about cholesterol but few of us know what cholesterol is. Cholesterol is defined as the fat that is present in the blood, and its increase, accumulation and abundance on the surface of the arteries can lead to arteriosclerosis, hampers blood flow and flow, leading to a heart or brain clot or an angina in the chest.
Cholesterol is very important for the human body and can be made by itself. If you are fed on foods that do not contain cholesterol, your body will release cholesterol in the blood by about 1000 mg, to enable it to do its daily work. It is a fuel and energy for the body, Maintaining its balance of cholesterol triggers is either gaining weight or eating eggs, eating saturated foods, smoking and drinking alcohol.
Cholesterol
HDL cholesterol
In the food and food we eat, such as animal foods, as the single egg contains 279 ml cholesterol and the apple does not contain any of the cholesterol.
Blood cholesterol
Is available in the blood.
HDL cholesterol
It is present in the blood and has the function of cleaning and purging the veins of blood, and the higher the rate was better than the body.
LDL cholesterol
And harmful species that leads to the closure of arteries and better to lower levels in the body.
Cholesterol treatment
The patient can cure cholesterol by changing lifestyle by stopping smoking and alcohol, exercising daily, reducing weight, and eating less fat, especially heavy fat.
Cholesterol treatment with drugs
Statins are one of the most commonly used cholesterol drugs, especially for patients who have not seen any improvement in cholesterol after diet and exercise. Statins reduce cholesterol levels to 50%, depending on the dosage of the drug, and reduce the risk of heart disease Especially patients with a history of previous pathology in heart disease.
Tips To Lower Cholesterol
- Reduce meat and poultry intake.
- Do not eat more than 4 eggs a week.
- Continuing to exercise.
- Cooking in olive oil and sunflower oil only without oils.
- Eat plenty of vegetables, fruits and carbohydrates.
- Get rid of obesity because of its harmful side effects.
- Take 2 to 3 apples daily to contain cholesterol-free pectin.
- Eat garlic and onions treated with cholesterol in the body.
- Ginseng works to lower cholesterol.
- Mustard contains large quantities of magnesium useful in the treatment of cholesterol.
The benefits of some foods in the treatment of cholesterol
- Spinal fig oil.
- Apple.
- fish oil .
- Garlic.
- Celery paper.
- Corn.
- Artichoke.
Benefits Of Spinal Fig Oil In Cholesterol Treatment
A recent study has shown that the oil extracted from the seeds of spinal fig plays an important role in lowering the cholesterol and glucose in the blood and works to reduce the rates of oxidation of the body, because these seeds rich in the content of oil of high nutritional value and health
The oil extracted from the seeds of figs, and contains a high proportion of essential fatty acids for nutrition and contains a high proportion of unsaturated fatty acids, which play an important role in reducing the proportion of cholesterol in the blood, and it contains a high percentage of vitamins In fat, where these vitamins play an important role in human nutrition
Morocco and Mexico, with high productivity of spiny figs, have begun to implement the results of this study. They have started to use the residues of the production of fig, especially seed, in the production of high food oil in nutritional value in addition to directing it to medicinal and therapeutic purposes.
Apple and cholesterol treatment
It has been scientifically proven that eating one apple to three apples daily avoids many of the diseases that may occur in the future. Cardiovascular diseases caused by high cholesterol are one of these diseases.
It has been shown that apple reduces cholesterol levels because it contains large amounts of soluble pectin, and is found in fruits and vegetables as useful tools to reduce the amount of cholesterol absorbed by the body by eating apples, in addition to the presence of other compounds in apples such as vitamins A – B –
Cholesterol reduction
Research has shown that fish oil lowers cholesterol levels. Fish oil added to a high-cholesterol meal such as egg yolk does not increase the cholesterol absorbed by the yolk, which is rich in its fatty content. Fish oil contains a certain type of acid Which reduces the occurrence of what can be called cholesterol stains in the walls of the artery, which is the result of the harmful effects of cholesterol, fish oil is also prevented by the containment of these unsaturated fatty acids adhesion platelets each other, thus cutting the way twice on the formation of clots Bloody.
Giant paper celery
The giant celery plant is grown in the United States of America, imported from it in the form of seeds and cocoa plants for the purpose of introducing it into Egyptian agriculture and replacing the small Egyptian celery. This type of celery is characterized by high nutritional and medical value. Diuresis, calming of the nerves, depressant, solvent and cholesterol-lowering agent.
Corn
Eating corn seeds nourishes and strengthens gastric ulcers, which repels gases, heals hemorrhoids, is gripped by diarrhea and extracts from the seeds cholesterol-free oil, so it is suitable for patients’ food. It also extracts sugars from corn seeds.
Artichoke
Eating fresh or cooked floral leaves reduces cholesterol in the blood as it reduces the damage or cure of atherosclerosis, lowers high blood pressure and strengthens the body in general and the heart in particular and strengthens the sex and treats diarrhea and disinfectant for stomach and intestines.
Many people rely on the use of different types of herbs to treat cholesterol, but there is not enough study proved the effectiveness of these herbs in the treatment of cholesterol.
summary
High cholesterol is one of the main causes of atherosclerosis, angina, stroke or heart stroke. There is no basis for the information that low cholesterol increases colon cancer or stroke, On the proportion of cholesterol in a balanced manner.