A number of people suffer from the increase or increase of cholesterol in the blood, which in turn reflects the increase in fat and fat in the body and blood vessels of the person, which may result in the accumulation or increase of the closure of arteries or block movement of blood and injury, Diseases such as heart attack or angina. Apart from the medical drugs used to reduce cholesterol, we can resort to a number of natural options and tips through which we can reduce it, and then put you a set of them.
- Eat meat without eating too much, remove both skin and fat on poultry or meat, while avoiding full fat dairy products and choosing low-fat or low fat foods.
- Be careful not to eat fried foods with heavy oil, as well as avoid eating fast-food restaurants with a healthy diet behavior away from wrong behaviors in food.
- Nuts from the foods that are recommended to eat, as it is a healthy source of protein, making them foods that reduce the risk of heart disease, and the importance of not overstated because of the high-calorie nuts.
- Be sure to add fish to our diet, given the fish contains omega-3 and omega-6, which are essential fatty acids, which in turn helps to protect the heart.
- Eat wheat bran and oatmeal because oatmeal contains soluble fiber that helps to reduce harmful cholesterol, with the possibility of the presence of these fibers also some other foods such as apples, beans and pears, as well as taking care of vegetables and fruits, while reducing sugars and carbohydrates.
- Olive oil, in turn, is a good oil to be consumed, which contains a group of antioxidants, which in turn works to reduce the harmful cholesterol, while maintaining good cholesterol, while reducing the use of saturated fats in the cooking process.
- Weight gain is also a contributing factor to high blood cholesterol, so be sure to get rid of that increase in weight to ensure the reduction of harmful cholesterol in the blood.
- Green tea and black tea are drinks that reduce or reduce, because each contains specifically green tea of high concentrations of antioxidants, with the need to ensure that sugar is not added to them.
- Sports is also an important means of moving the body, as it contributes to a better rate of heart beat, and thus better pump blood to the arteries.