On what indicates low blood pressure
Blood pressure is not always a sign of a problem, but if you have symptoms with hypotension, you should go to a doctor to diagnose the condition and detect the cause. The presence of symptoms such as dizziness and dizziness, standing up or lying down, may indicate a condition Called hypotension, and there are a wide range of different situations that can be the cause of your symptoms, it is important to know the cause of hypotension, so you can get appropriate treatment.
What treatments are available for low blood pressure
Many people may resort to chronic hypotension by changing lifestyle and choosing an appropriate diet. This solution may be effective and often treated, but it will always depend on the cause of the symptoms and the condition of the patient. Your doctor may advise you to treat hypotension By following these simple changes
- Dieting contains a higher proportion of salt.
- Drink plenty of fluids and keep away from alcohol.
- Drink more fluids during hot weather especially among patients with a viral illness, such as cold or flu.
Other tips for treating blood pressure
- Regular exercise to promote blood flow.
- Be careful when doing lying or sitting. To help improve blood circulation, move your feet and ankles several times before standing. When you get out of bed, sit upright on the edge of the bed for a few minutes before standing.
- Raise the head at night by placing several cushions under the head.
- Avoid heavy lifting.
- Avoid prolonged exposure to hot water, such as hot showers and spa. If you stand up and feel dizzy, sit at the nearest possible point. Walking while feeling dizzy is dangerous.
- To avoid the problems associated with low blood pressure and reduce dizziness episodes after eating meals, try to eat smaller amounts, by eating more frequent meals, reduce carbohydrates, and also prefer to have a period of rest after eating.
- You should avoid taking drugs as they help lower your blood pressure.