Garlic has a wide range of benefits as it is used as a treatment for cholesterol, indigestion, respiratory system. Regular intake of garlic improves immune function and is effective treatment for sore throat and cough. As well as medicines for the treatment of acne, in addition to the benefit of the hair where the massage of hair with garlic, which gives the prevention of non-fall, and also rid the scalp of dehydration and toxins.
It also benefits many organs such as liver and ear, and in many diseases such as heart disease, diabetes, weight loss, colon diseases, strengthens the gums, which treats swelling and inflammation and gives teeth strength, and studies have shown that eating a clove of garlic every day to 12 weeks Will lead to a significant decrease in blood pressure, where garlic affects the effect of fat in the blood, causing a reduction in cholesterol through the material Lysin present and thus work on the level of high blood pressure.
You can take garlic to lower your blood pressure either in its natural form. This will give you full benefits. Eating 2 – 3 cloves of garlic a day is a treatment for high blood pressure, and it is not required to be taken once. You take it during your day,
With the importance of the reference to brushing teeth after each meal you eat garlic and then in the morning to get rid of the smell of garlic or by chewing the leaves of parsley with swallowing, and if the person feared to eat for fear of smell can replace the natural garlic cloves with garlic supplements.
Taking into consideration that eating raw garlic may cause the emergence of some problems such as gastrointestinal irritation, where a number of people are allergic to the direction of garlic through their injury in the case of skin rash and headache and high temperature, and also exists in many varieties of garlic, which derives their names from the names of places produced Her like: Chinese garlic, Perodic garlic – Perod region located in Syria – French garlic.
With the availability of garlic in large and small grains as well, and remains the preference for garlic, the owner of the beads or lobes large, because of the ease that is characterized by the removal of the husk.
One of the ways to eat garlic in general: eat fresh, or moist, and also stick with food to give an improved flavor of food, or cooked with food, while staying dry more effective.