God created us in the best of the calendar, and detailed detail, we can not make a human person this great divine miracle, and the greatest member of God Almighty created every human being is the “heart”.
The heart is a strong, large, almost hand-held muscle. It is located in the center of the rib cage, under the thoracic bone, tilting to the north more than the right. The heart is divided into four separate chambers and covered with the pericardium. It transfers the blood to the rest of the body through the blood veins. The blood circulation begins to return to the heart through the artery. What distinguishes the heart muscle is that it is not arranged as “bundles” but it interacts with a dense, .
Because this muscle is important in the human body we have to keep it, because there have been many studies in Britain that show that every two minutes a person has a heart attack in all countries. The number of people who die from angina pectoris about 140 000 people annually, , And this illustrates the extent of neglect exercised by the human being to preserve the life and life of this important member.
There are several ways a person should follow them in order to preserve the heart and prevent heart disease, including:
- Human should pay attention to the type of food and its effects, and eat appropriate amounts of not less than five grains of vegetables and fruits a day, because vegetables rich in substances such as potassium, which is important for regulating heart rate and control of blood pressure, and prevents cholesterol from forming blocks on the walls of the heart.
- Fish: Human food should not be free of fish, it is so important that it helps the heart and reduces the risk of fatty gatherings.
- Starches: They should be consumed in moderate quantities and try to reduce them such as bread and rice.
- Fat: You should reduce the oils that contain large amounts of fat, such as corn oil, sunflower oil, it is better to use olive oil or coconut oil or avocado.
Lifestyle also affects the heart and not just the type of food. People who are used to sitting for long periods of time without taking breaks to move and stimulate circulation are more exposed than people who move a lot. People who depend on sport for their lifestyle Giving them a healthy life free of heart disease. A person must exercise five times a week for an hour and a half each day.
It is also necessary to avoid bad habits harmful to the heart: such as smoking, it is one of the most dangerous factors causing rapid death and fatigue of the heart muscles.