blood pressure
Blood pressure is variable between height and low, depending on the condition of the person in terms of the nature of the food being eaten, physical rest or not, in terms of movement and nature of work, as well as whether the person is suffering from psychological stress, all these reasons combined or One of which can raise blood pressure or contribute to its decline.
Things to follow for people with blood pressure
Patients with high blood pressure should avoid all that would contribute to raising stress and doing as much as possible:
- Do not eat salty foods that contain sodium salt.
- Stay away from everything that causes you distress and discomfort and works to raise the frequency of stress and anxiety.
- Regular exercise, especially walking, and to the extent that does not lead to fatigue, but walking, even for half an hour a day.
- Visit the doctor periodically to see your condition, and your health status accurately, for each case of its own status, which can not be evaluated only by the doctor who has jurisdiction.
- Eat foods that contain a proportion of potassium, and reduce those containing sodium, sodium salts directly affect patients with high blood pressure.
- Eat foods that contain vitamin C, and multiply them as well as these vitamins and supplements are of high importance in people with high blood pressure.
- Drink hibiscus, whether hot or cold, it works primarily to stimulate and strengthen the heart muscle, and lowers blood pressure, and also contains a high proportion of vitamin C.
- Eat green tea, as drinking green tea daily relieves blood pressure.
- Work to lose excess weight, and that works to relax the heart muscle in pumping blood to the organs of the body.
- Eating foods that reduce cholesterol, reducing cholesterol has a positive and clear role in lowering the level of blood pressure.
- Avoid smoking as well as not to get close to alcoholic beverages, which are haraam, because of its bad and malicious impact on human health in all aspects of his life in addition to its dangerous impact on patients with blood pressure.
- Calmness and non-emotion, and try to relax and not spasm or distress for any reason, because things are by God’s command.
- I know that the effective weapon for the safety of the body from all that harms him is to resort to God Almighty to heal him from every disease by supplication and supplication to him, he is the owner of the king and with him the keys of everything