Hypertension
The prevalence of high blood pressure among many people of different age groups is no longer limited to the elderly, and high pressure affects both sexes, and we find a similar rate in both males and females. Blood pressure is known as blood pressure within the walls of blood vessels without the transfer of food, energy and oxygen to the cells in different regions of the body. Doctors consider that the normal pressure of the individual should be close to 120/80. The pressure is much less than 80/60 This means that a person is suffering from low blood pressure. If the pressure is much higher, such as reading 170/100, this means that the person has hypertension.
Risks of high blood pressure
Continuous high blood pressure can lead to serious health problems, so it is important to be aware of any signs of high fever such as persistent headaches, red eyes, kidney problems, rapid heartbeat, excessive nervousness, nausea, dizziness, Or difficulty breathing and other symptoms.
Health problems caused by hypertension disease
- Arteriosclerosis
- Stroke strokes or sudden stroke.
- Kidney problems.
- Tension and tightness.
- Stress in the heart muscle.
- Early infertility in men.
- Eye problems and double vision.
- Problems with the ears as a tone.
Ways to lower blood pressure
- Regular exercise, such as walking half an hour a day or running fast, it can adjust blood pressure level, blood flow smoothly and prevent sudden clots.
- Minimize salted or canned foods or fast food with high sodium content that increases the pressure level significantly and fast.
- Eat foods rich in potassium, which is important in the elimination of sodium over the need of the body and thus reduce blood pressure, such as bananas and dates.
- Minimize the drinking of stimulants such as coffee because they raise blood pressure, especially if eaten frequently daily
- Avoid smoking and drink alcohol because it is one of the main reasons for high pressure
- Stay away from the causes of anxiety, tension and nervousness as much as possible for their clear and direct impact on arterial hypertension.