Life style plays an important role in the treatment of high blood pressure. If you successfully control blood pressure and follow a healthy lifestyle, you may avoid or delay the need for medication. Here are some lifestyle changes that can help you lower your blood pressure and keep it stable. .
1. Lose excess weight and monitor your waistline
Blood pressure often increases with weight gain, can lose after 10 pounds (4.5 kg) helps reduce blood pressure. In general, the more weight you lose, the lower your blood pressure. Weight loss also makes blood pressure medications more effective, and you and your doctor can determine your weight and determine how best to do it.
In addition to weight determination, you should also keep an eye on your waistline, as carrying a lot of weight around your waist puts you at greater risk of high blood pressure, in general:
- Men are at risk if the waist measurement is greater than 40 inches (102 cm or cm).
- Women are at risk if the waist measurement is greater than 35 inches (89 cm).
- Asian men are at risk if the waist measurement is greater than 36 inches (91 cm).
- Asian women are at risk if the waist measurement is greater than 32 inches (81 cm).
2. Exercise regularly
Regular physical activity – at least 30 to 60 minutes for most days of the week, where blood pressure can be reduced by doing so, and as it does not take long to see the difference. Exercise, and increased exercise can lower your blood pressure within a few weeks.
If you have systolic pressure between 120 and 139, or diastolic pressure between 80 and 89, exercise can help you avoid high blood pressure. If you have high blood pressure, regular physical activity can keep your blood pressure low More secure.
Talk to your doctor about developing an exercise program, your doctor can help determine if you need any exercise restrictions, so moderate activity for 10 minutes at a time, such as walking and training can help.
But avoid being like a “weekend warrior.” Trying to do all the exercise on the weekend to make up for weekday idleness is not a good strategy, but the flamboyant agility of a surprise activity can actually be dangerous.