The heart muscle is one of the most important muscles in the human body. It is the muscle responsible for all metabolic processes. It is the muscle that indicates the continuation of life. When the pulse of the heart continues, life continues, and when the heart muscle stops, the pulse stops and thus the life stops. Myocardial muscle is the most important muscle in the body.
Many tips can be used to strengthen the heart muscle, as follows:
1 – Doing refreshing exercises for the chest and heart area: The most important walking and swimming, and taking a warm water bath is one of the most important exercises that activate the heart muscle, as warm water helps to move blood and increase blood flow, which leads to the arrival of larger quantities of Exercise does not mean that the person should tire himself as ordinary people. Rather, he should comfort himself, especially those suffering from heart problems, because fatigue and stress may cause a sudden cessation of the functioning of the heart muscle. To a heart attack, God forbid, it should not To increase the person suffering from heart problems for about 10 minutes of morning exercise.
The hot bath, especially with the rest during sleep, helps to stimulate and strengthen the heart muscle, as hot water expands the blood vessels surrounding the heart muscle and allows better flow of blood to the blood. the heart .
3 – Eating foods that help to stimulate the heart muscle, and the most important: –
1 – natural honey: where eating two tablespoons of natural honey daily, especially in the morning helps to stimulate the heart muscle, which is the best treatment recommended by doctors heart patients to strengthen the heart muscle, and the prevention of complications that may accompany heart disease.
2 – There are many herbs useful to the body, the most important of which, celery, pomegranate, onions, apricots, green tea, cabbage, and helps boil a glass of water with a spoon of thyme to strengthen the heart muscle and revitalize, and boil some pomegranate peel with a little of The use of cinnamon to strengthen the heart muscle, prevent complications of heart disease, and expansion of blood vessels, and the use of cinnamon to stimulate memory and lighten the brain, and helps drink sesame oil strengthen Myocardium, also helps regulate heartbeat.