blood pressure
Blood pressure is defined as the force resulting from blood pumping to the walls of the blood vessels, which is transmitted by it and nourishes the body and all its organs. If blood pressure increases above its normal rate (120/80 mm), this indicates a rise in blood pressure. Blood is low. It is one of the most common diseases, and it causes health problems of the heart, arteries, blood vessels and kidneys. Blood pressure can be treated without the need to take medicine and through the health prevention methods mentioned in this article.
How to treat blood pressure
- Regular exercise for about half an hour daily, and the sport of great benefits that benefit the health of the body and its members, so that they regulate the level of blood pressure and restore to a safe level, taking care to exercise moderately stress puts the public health to many risks.
- Control the weight of the body, the more the body loses weight, the lower the blood pressure, and when the weight increase, the pressure rises so you should consider maintaining the ideal weight of the body to keep the pressure level within normal limits.
- The consumption of sodium is moderate and sufficient for the body only. A decrease in the amount of potassium in the food reduces blood pressure and increases its consumption, which increases the blood pressure, so the amount of salt added to the food should be monitored. The consumption of processed foods such as bacon, potato chips, Instead of salt in our food to give more flavor, estimate the amount of sodium we get from our food, be careful to add a teaspoon of salt to the food and this amount is sufficient and do not cause any damage, there is the possibility to reduce the amount of salt in food gradually to get back on Taste.
- Stay away from smoking and other tobacco products, because the bad habit of smoking leads to high blood pressure, heart disease, and the emergence of many health problems.
- Anxiety, stress and mental state have a very important impact on blood pressure, as well as stress in thinking about the many daily problems so that they must be resolved in safe and safe ways. Relaxation, yoga and breathing exercises help relieve stress.
- Reduce caffeine intake in coffee, tea and soft drinks.
- Avoid alcoholism because of its high risk to the overall health of the body.
- Take care to follow healthy diets, increase the intake of vegetables and fruits, and keep away from fried foods and fatty and containing a large proportion of fat.