blood pressure
It is known that the organs of the human body are integrated, no member can work alone. For example, the heart needs blood, and the blood needs to transport the oxygen that comes only from the lungs and so on. , The presence of a defect in one member affects another member, and pressure from diseases that are caused by a defect in the heart or arteries, there is high pressure and low pressure, it is known that the rate of normal pressure of a person does not suffer from diseases is 120/80 and the unit of measurement is The systolic pressure is when the heart pumps the blood into the human body, and the diastolic is when the heart collects the blood to pump it again, when the systolic pressure reaches rates above the normal rate of 120, the pressure Diastolic pressure is higher than 80, this is a high pressure, on the contrary low pressure, so it is necessary to measure the pressure from time to time to know its rate and try to make it in its natural measurements so as not to be susceptible to complications of diseases and To get to the problems is not easy to treat.
What is blood pressure?
Blood pressure is the rate of blood flow in the human body, blood is transmitted in the human body carrying with it oxygen and food, if the pressure is low, it will affect the low amounts of oxygen that reach the tissues of the body and also food that give energy to cells, The human body.
Causes of low blood pressure
The causes of low blood pressure are many, including malnutrition, as many people rely on their meals on prepared foods, do not know that their bodies need to eat fruits and vegetables that have a lot of benefits for the body, and continue for long periods of eating unhealthy foods Causes low blood pressure and affects the body, also causes of low blood pressure are some diseases such as diabetes and hardening of blood vessels, or high cholesterol, which weakens blood flow in the arteries, may yen Reducing stress during prolonged periods of time, especially in children, as well as psychological pressure or continuous thinking of life, or face consecutive shocks all of which will reduce blood pressure, and make the person is imbalanced and has a defect.
Low pressure symptoms
Those who know these symptoms know that they have a decrease in pressure. These symptoms include feeling thirsty, increasing the heart rate, dizziness that makes the person unable to balance and stand up, and also causes headaches and vision, Low blood pressure with shortness of breath and feel cold even if the weather is hot and starts to tremble.
Ways to treat low blood pressure
Tips and Advice
You should follow the instructions and instructions of your doctor, especially if you are suffering from low blood pressure, you should pay attention to yourself well by periodically measuring your pressure, and try to make it around the normal rate so as not to be vulnerable to symptoms caused by low pressure from headaches and poor vision And many more:
- Eat healthy and healthy foods that benefit the body, get away or reduce ready-made or canned foods, and get closer to fresh fruits and vegetables. It will benefit you even in the long run. Also, do not forget natural fluids and juices.
- If you are a patient with long-term low blood pressure, lift your legs under a cushion, for example, to a level above the head level to pump more blood into the heart and brain.
- Regular exercise plays an important role in maintaining blood pressure at normal levels, and sports work to lower cholesterol in the body, making blood unable to block the arteries.
- Avoid heavy weights or physical stress. This causes a decrease in blood pressure. Also, it does not work for late or long periods of time. It must relax your body. Do not make anxiety or negative thinking dominate you because of work or other. This lowers your blood pressure.
- If you are obese, you should start to lose weight, because obesity is a cause of low blood pressure, make your weight suitable for your height, be careful when you eat foods that contain a lot of carbohydrates or cause the rise of cholesterol in the body, Life is idle and obese to a life of activity and agility, this can keep you away from many diseases that may be exposed because of low blood pressure.