The heart pumps blood to all parts of the body. Through this pumping, the exchange of food with waste and the exchange of carbon dioxide with oxygen through the circulation of the major and the circulation of the blood, but the heart may be some imbalance, which leads to irregular blood pumping causing high pressure Or low.
Low blood pressure
The decrease in blood pressure occurs when the heart does not pump blood to the whole body in the appropriate quantities. Therefore, the lack of oxygen and food that reaches the cells begins, which may cause them to stop working. This is the risk if the treatment is not treated quickly. Eyes are dizziness, feeling thirsty, shortness of breath and sometimes loss of consciousness.
Causes of low blood pressure are due to:
- Lack of fluid in the body.
- Severe diarrhea.
- Anemia.
- Suddenly get up from bed or suddenly stand up from sitting.
Ways to treat low blood pressure
- Drink adequate amounts of water to keep blood circulation flowing smoothly and smoothly.
- Eating sodium-containing foods increases blood pressure.
- Drink beverages that contain caffeine such as coffee and tea.
- Drink lemon juice or licorice.
- Lift the two legs higher than the head.
hypertension
Blood pressure is considered to be a serious disease because it is usually not accompanied by any symptoms. The disease may cause complications directly. Elevated pressure, if not treated, may lead to myocardial infarction, renal failure, cerebral infarction or heart failure at work.
Ways to treat high blood pressure
- The diagnosis of the disease or the high pressure status of the ability to control the situation must be accelerated before it is exacerbated and transformed into other diseases.
- Avoid salt or salty foods such as pickles, turkey cheese and fish. Salt works to raise blood pressure.
- Focus on eating foods rich in potassium it helps to reduce stress, and foods rich in potassium potassium.
- Keep away from eating canned and preserved foods because they contain a high percentage of sodium to remain viable.
- Stay away from the muddle of fast takeaway and it contains a lot of harmful substances and salts.
- Focus on eating fresh vegetables and fruits and avoiding processed foods
- Drink plenty of water at least eight glasses a day.
- Eating garlic works to clean the arteries and reduce pressure.
- Breathe some odors like lavender oil and rose fragrance.
- Stay away from drinking beverages that contain caffeine such as coffee and tea.
- Eating some herbs such as dipped hibiscus is useful for the heart muscle and works to activate it, which lowers high blood pressure, soaked green tea, eating it on a daily basis will reduce blood pressure,