Hypertension A chronic disease that afflicts many people is among the most modern diseases, because of its severity and its impact on the health of the body, which increases the risk of heart attacks and stroke, as well as the expansion of blood vessels. Here are some measures to help lower blood pressure:
- Increasing the intake of potassium sources, due to its role in reducing the effect of sodium on blood pressure, and the most important sources of fruits such as bananas and some types of vegetables.
- Know what to eat during the day until you reach a way to help change some bad habits that can affect your blood pressure.
- Reduce the salt on different dishes even if the taste and became less delicious.
- Breathing deeply and practicing some yoga exercises reduce stress hormones and help lower blood pressure.
- Avoid things that increase anxiety, tension, depression, thinking and fatigue.
- Reduce the amount of caffeine.
- Loss of excess weight, it is a helpful factor in lowering blood pressure, and increases the effectiveness of drugs taken as a treatment.
- Exercise regularly at 45 minutes per minute like walking.
- Take a rest every day.
- Minimize sodium-rich sources.
- Pay attention to the chart that is usually attached to the products and pay attention to the sodium content on each product.
- Resort to take supplements, but some consult with a doctor to choose the appropriate type that corresponds to the state of health and the nature of the body.
- Eat a healthy diet rich in grains, fruits and vegetables, as well as low-fat and skimmed dairy products.
- Avoid fast food, fried, processed meats.
- Avoid smoking and try to quit if you are a non-smoker Avoid smoking during smoking.
- Monitor daily blood pressure and record all readings.
- Visit your doctor periodically to check regularly and avoid problems.
- Dark chocolate is a class that may help reduce blood pressure. It contains flavanol compounds that make blood vessels more flexible.
- Replacing caffeine drinks with healthy juices and water is a great benefit to diversify caffeine sources.
- Soybeans, white beans, kiwi, nectarines, apricots, bananas, broccoli, sweet potatoes, red peppers, yoghurt and avocados are all natural food items that can be taken to help lower blood pressure.