Heart palpitations
A person must be aware of the heart rate, as well as methods of measuring, especially for those who have health problems related to the heart, and this is very important for those who exercise, such as running regularly, so that he can choose the activity that suits him. As for the definition of heart beat, it is the simplest definition of the number of times the heart muscle fails in one minute.
Rapid heart palpitations
Heart beat varies from person to person depending on age, healthy heart condition, and weight. A person aged 15 years or older has a heart rate of less than 100 beats / minute. When the rate of palpitations is increased, It is the term rapid heart rate or rapid heart palpitations, a condition that must be worked to cure, and return the rate of strikes to normal.
Symptoms of rapid heart palpitations
- Difficulty breathing by a person.
- Frequent gas in the abdomen, feeling after satisfaction.
- Increase the secretion of sweat in the person.
- Feeling after the rhythm of beating heart and the number of hits.
- If this thing is repeated, it may lead to atrophy of the heart muscle.
Causes of rapid heart palpitations
There are several reasons, including:
- Smoking is one such reason.
- Myocardial atrophy; associated health problems.
- Due to high blood pressure.
- Congenital malformations affecting the heart muscle.
- Drink too much alcohol.
- Addiction to caffeine.
- Substance abuse.
- Hyperthyroidism.
Treatment of rapid heart palpitations
There are many ways to solve this problem, restoring the heartbeat to its normal rate, and that is why you know why your heart rate has increased. Heart rate means how many times your heart beats per minute, and is divided in terms of speed to: fast, slow, and increased rate of strikes occurs, although the person is in a relaxed, and does not make any effort; due to age factor where the rate of heart rate Subsequently:
- Change lifestyle.
- By following simple steps, you can reduce your heart rate by eating a healthy diet by multiplying vegetables, fruits and grains and avoiding fats in different foods and meals. This can help you control your cholesterol, which makes the heart muscle more sick and sick.
- Limit alcohol and caffeine.
- These compounds are unhealthy drinks, which cause man to dehydrate and damage in general; it must be avoided or ingested.
- Stay away from smoking.
- Relieve stressors.
- Learn the correct breathing methods to lower blood pressure.
- Limit or avoid foods that contain high sodium content.