Cholesterol is a fat produced by the liver organ, and the importance of cholesterol in the manufacture of vitamin D, vitamin A, in building the cell wall, in the manufacture of some hormones, the composition of important salts in the process of digestion of fat, On cholesterol, such as meat and whole-fat dairy products, the cholesterol is divided into two parts: bad cholesterol (LDL), good cholesterol (HDL), when the increase of bad cholesterol in the body negatively affects the health of the body, it is deposited and collects on the wall of blood vessels , This reduces its elasticity and thus oxidation Behold, partially or completely, forming a hardening of the arteries disease, and increases the likelihood of heart attack, while good cholesterol works to prevent bad cholesterol from the precipitates and accumulates on the wall of blood vessels, cholesterol level should be less than 200 mg.
Ways to Lower Cholesterol
- Maintains proper weight: As the accumulation and accumulation of fat in the body and in different places in the body, the accumulated fat is fat triglycerides, and overweight in general works to reduce the level of good cholesterol in the blood, and in contrast increase the proportion of bad cholesterol in the blood .
- Physical activity: Lack of exercise regularly and continuously, works on the accumulation of fat and obesity, increase the proportion of bad cholesterol in the body, and reduce the proportion of good cholesterol in the body, while physical activity works to increase the proportion of good cholesterol in the body, and reduce Weight, and thus reduce the rate of bad cholesterol in the body, and also exercise and if half an hour a day, and whatever the kind is good for the prevention of many diseases, and to enjoy good health.
- Eat healthy fats: Eat more foods containing unsaturated fats, as they prevent the accumulation of cholesterol on the wall of blood vessels, such as vegetable oils, olives, nuts, wheat grains, foods containing omega-3 such as fish, while reducing the intake Foods containing saturated fats, such as meat and chicken, have skin on it.