Strengthen the heart muscles
Eating two tablespoons of honey a day is the best remedy that keeps the heart muscle and helps to strengthen it. It also helps in the process of repairing and renewing the body tissues. Which is recommended
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It is also recommended to patients with heart work hot foot bath and benefit many people who suffer from heart crises because it works to activate the role of blood and get rid of congestion around the heart muscle, and it helps at the same time to sleep calmly night.
Make a hot water bath for the feet and bottom legs to the maximum degree of heat can be tolerated with the addition of more hot water to the bathroom to keep the hotness and after 10 minutes, take your feet from the bathroom and dry well gout, and then massage the lids and fingers for a few minutes.
To strengthen the heart through herbs, it is recommended to eat celery, celery, lettuce and onions daily, because it is very useful for strengthening the heart muscles.
To strengthen the heart muscles also soak two tablespoons of thyme in a cup of hot water and drink weak heart.
To strengthen the heart muscles, we also take a spoon of honey and melted in a little boiling water in it peel pomegranate, it supports the heart and strengthen it.
There are also some herbal remedies used to strengthen the heart and herbs: –
Grapes, apricots, dry beans, green tea, cabbage, tomatoes, cherries and pomegranates
There are also exercises to strengthen the heart muscles
The most important thing in exercises to strengthen the heart muscle to be interspersed with periods of rest so as not to cause a great effort on the heart hurt him and must not be daily.
And from this sport to strengthen the heart muscle walking and swimming, but the body must be warm and exercise gradually.
Heart exercises are best to be in the morning outdoors.
Also, exercise in the morning is better and if not, you should not leave exercise because the benefits of your body more than you expect and for all ages and races.
The presence of some appropriate training in the house and in an open place of the best solutions, and the following program is useful for all ages, but I recommend that it be preceded by a warm warm up, and can be in periods starting with five minutes, and then rest, and then 10 minutes exercise, then rest The rest of the time achieves some kind of stress.
First day: Active walking or using a bike or walk.
the second day: Iron fitness exercises.
the third day: Comfort.
the fourth day: Active member (not less than 40 minutes).
The fifth day: Muscle strengthening exercises with equipment.
the sixth day: Comfort.
the seventh day: Active or active
You should avoid smoking and fatty foods (such as fast food)
Walking fast half an hour a day is the best thing to strengthen your heart muscle and eat healthy.
that Cinnamon: Strengthens the heart muscle and activates the blood circulation and prevent tension and strengthen memory, and mixed with honey and taken daily in the evening to give great benefit to humans.
Though Saffron : Saffron is considered an anti-convulsive pleasure to the heart of the drink and saffron enters in some drugs used to stimulate the heart
And habat al Baraka : Ibn al-Bitar: cut off sputum phlegm and chest pains and cough and shortness of breath and nausea and ascites
As for Sesame oil : This sesame oil can help the heart by helping the body to remove the modern cholesterol because it activates the movement of blood in the arteries, which leads to the removal of deposits of cholesterol modern composition. Sesame oil may help reduce cholesterol levels and prevent atherosclerosis
By doing so, we have strengthened our heart muscle and are able to pump enough blood and prevent the water from returning to our lungs
The sport of all kinds and especially the best walking to strengthen muscle
Healthy balanced diet with avoiding fat as much as possible is also very important for muscle strengthening and most importantly you should check for health problems and treat them … like
Diabetes, high pressure and high lipids
And many of the health problem that may affect the heart and therefore consult your doctor in case of fatigue or respiratory crisis or chest pain
To solve the problem the heart.