A large proportion of people with blood pressure problems either rise or fall below the normal range of about 130/80, but if the blood pressure is much lower, such as 90/60, this means that the person suffering from low blood pressure , And females often suffer more than males.
Symptoms of low blood pressure
Hypertension is accompanied by a number of signs that can be inferred: severe headache, dizziness, dizziness, occasional pain, chest pain or shortness of breath, high back pain, vomiting or diarrhea, dyspepsia or Urination, a slight rise in temperature, blurred vision or temporary weakness in sight, fatigue and exhaustion, black protrusions, cramping in the neck, poor hearing, temporary occlusion of the eardrum, and cough sometimes accompanied by a sputum.
Causes of low blood pressure
- Changes in hormone secretion.
- Low platelet size.
- Expansion of blood vessels.
- Take some drugs.
- Cardiac or endocrine problems, such as heart failure or damage to heart valves and heart attacks.
- One of the symptoms of anemia is anemia.
- Some yoga sports or meditation and relaxation.
- Drink some medicinal herbs with side effects.
- Dryness of the body and lack of fluids resulting from lack of drinking water or fasting in Ramadan or loss of fluids vomiting or diarrhea.
Treatment of low blood pressure
- Eat lots of foods that contain salt such as pickles, salty biscuits etc.
- Improve the food style by focusing on eating vegetables and fruits rich in vitamins, proteins and minerals.
- Drink plenty of natural fluids such as water and juices.
- Relieving slowly from bed when waking up because the blood circulation is low.
- Avoid exposure to hot water for long periods of time.
- Avoid excessive physical stress.
- Lift the sleeping pad during sleep at night.
- Drink carrot juice daily.
- Do not mind drinking a glass of water mixed with a little salt.
- Stay away from negative thinking, anxiety and depression.
- Light daily exercise such as walking, swimming and horseback riding.
- Refrain from working in the night lips.
- Almond milk and pomegranate juice treat low blood pressure.