Tips to strengthen the heart muscle

Tips to strengthen the heart muscle

Everyone considers the heart muscle to be the most important muscle in the human body. Many people and perhaps the vast majority of humans treat this muscle with disregard and disregard for the diseases that can occur for it and the associated arteries that can lead to the death of the person. Myocardial infarction works involuntarily in the human body permanently, and the heart muscle is not relaxed except during stable sleep periods in which the energy is reduced by the body, and the heart pumps the blood to the arteries associated with it, which in turn delivers blood to the organs Vital in the human body carrying with it nutrients And the oxygen needed for its work and for the continuation of life. There are many areas that affect the heart and arteries because of the wrong methods that the human body in dealing with the body, in terms of unhealthy food and smoking and excessive laziness and lack of exercise, as well as life pressures that contribute to stress and heart muscle weakness.

One of the most common problems faced by doctors when dealing with heart disease is the weakness of the heart muscle, where there are many cases that carry injuries to the arteries of the narrow or obstruction leads to heart attacks in some cases, and doctors rely on medical treatment and surgical treatment of those cases Is relatively easier because of the technological development in the medical field, but the weakness of the heart muscle, which is measured by determining the proportion of the work of the heart muscle in the body, which can affect the muscle because of problems of the arteries, or because of the case of inflation led to weakening , That weakness can not be treated quickly and quickly Surgical intervention can only occur if the heart is replaced, as doctors refrain from performing many surgeries due to weakness of the heart muscle and lack of tolerance to the operation.

In order to strengthen the heart muscle, daily health habits, such as abstinence and exercise, must be maintained on a daily basis, and may be for at least half an hour. Maintain food balance and keep away from fats and foods containing sugar or salts. As well as a lot of eating oily fish, which contains the oily element of the Omega is very important to strengthen the heart muscle and arteries.