Ways to prevent varicose veins

Ways to prevent varicose veins

Varicose Veins Disease

The varicose veins disease is common among many people, regardless of sex, male or female, but the risk of infection is higher in women than men, and is known as the disease that there is a twist or swelling in the veins of the feet and thighs, These veins restore blood that is free of oxygen to the heart and lungs, and we will talk in more detail about this disease, in terms of: types, causes, symptoms, and methods of prevention.

Types of varicose legs

  • Varicose veins: This type of varicose veins occurs on its own. It is not preceded by a disease that leads to it. This type usually occurs in people who suffer from genetic weakness in their interstitial tissues. The disease is often accompanied by other diseases such as: hernia, varicose veins, , And flat feet.
  • Varicose Veins Secondary: Secondary varicose veins arise as a result of a specific cause, or as a complication of other diseases and health disorders such as stroke.

Ways to prevent varicose veins

  • Avoid sitting for a long time, it is necessary to sit for a few minutes from time to time, taking care to move the toes in the shoe in order to maintain the movement of blood, and not collected in the veins only.
  • Avoid relying on contraceptives only for a long time, and the need to diversify the contraceptive used.
  • Take care to exercise regularly, so as to maintain the fitness of the body and prevent laziness, and thus the continued flow of blood in the body.
  • Weight loss, especially for people with excess obesity.
  • Reduce foods containing high cholesterol or fat; they negatively affect blood vessels.
  • The need to quit smoking for its destructive effects on blood vessels.

Causes of varicose veins

  • Injury of the individual in a heart related disease, such as: weakness of the heart muscle.
  • Stand for a long time on the feet frequently, as well as with who sits for long periods.
  • Obesity.
  • High cholesterol and blood lipids.
  • Genetic causes are more likely to occur in women whose mother has been infected with the disease.
  • Take some drugs that affect the body’s hormones and circulatory system.
  • Pregnancy and childbirth frequently.
  • Exposure to a health problem in the pelvic nerves.
  • Aging.

Symptoms of varicose veins appearing

  • Swelling and pain in one or both legs.
  • Clear blue occurs in the leg.
  • The appearance of ulcers in the leg, when the condition deteriorates.
  • Feeling severe itching in the legs.