the heart
Is a hollow, conical muscle with a unique tissue structure in the body, which acts as the main responsible pump in the body for the completion of the small and large blood circulation, which takes place in the life of the body, to complete the metabolism of the demolition and building, by providing him with the necessary materials to live by delivering them to different members , In an integrative role; to complete physical work through blood transfusion.
Heart palpitations
Is the condition of arrhythmias irregularly and rapidly; to leave symptoms such as uncomfortable heart tremors; with the associated loss of breath vary in intensity depending on the degree of severity: such as feeling dizzy and drowsiness, chest pain, and feeling of contractions chest, All these symptoms arise from irregular heartbeat within normal rate.
The normal pulse rate of the heart
Cardiac pulses arise as a result of the mechanical movement of the valves located between the heart chambers, which are in the form of a blood wave that varies in age and weight. The normal heart rate of children is between eighty and one hundred and forty beats per minute. For adults, To 100 beats per minute, with a pulse rate of up to 40 beats per minute, within a normal heart rate.
Causes of heart palpitations
- The heart is exposed to high voltage, where the heart beats as an alert reaction, and as a regularity of its work.
- Dysfunction of the pacemaker (cardiac sinus node).
- Dysfunction of cardiac valves between the upper and lower chambers of the heart.
- Exposure to sudden ventricular contractions.
- Thyroid dysfunction (activity and hypothyroidism).
- Vascular disorders, especially cardiac such as mitral valve.
- To address some of the chemical types that lead to disturbances, whether with drugs or medicinal herbs.
- Exposure to stress and stress, especially in cases of nervous breakdown.
- Change in the position of the body to stand and sit in high-voltage.
- Blood diseases.
Treatment of heart palpitations
- Avoid stress and stress.
- Take the body’s need to sleep on a daily basis, with a minimum of seven hours.
- Stay away from stimulants such as: coffee and tea.
- Practice yoga and relaxation exercises.
- Try to resort to calm after a bout of palpitations.
- Maintain the level of magnesium and potassium in the blood, by eating rich foods.
- Exercising, especially walking, for less than half an hour a day.
- If necessary, in case of chronic obstructive pulmonary dysfunction, such as the work of echocardiography, for the purpose of detecting the organic imbalances in the heart, if any, and taking appropriate treatment by the specialist.