Every natural person should know and know his heart rate, and he should know how to measure the number of strokes, especially if he has heart problems. This is also very important for those who practice many forms of sport such as running, One has to select and choose the right activity for him.
The definition of palpitations of the heart is the number of times the heart muscle palpitations every minute, what is meant by rapid heartbeat?
We find a difference in heart palpitations from one person to another, and we find that this depends on the age of the person concerned, and if the number of heart beat the normal limit allowed in a certain age, it requires work to restore the rate of strikes and discharges to the status and normal rate of this person ., Symptoms that indicate an increase in heart rate is the following:
- Difficulty breathing in humans.
- The presence of gases in the patient’s stomach and his discomfort.
- Increase in the person’s sweat secretion.
- The person’s own feeling of irregular heartbeat and how many heart beats he has.
The reasons for the increase in heart palpitations and the number of beatings include:
- Smoking is especially common if smoking is bad.
- The presence of atrophy in the heart muscle: This results either in the presence of high rate and rate of blood pressure, or due to the presence of congenital heart defects, or alcoholism, caffeine and drugs or the presence of excessive hyperthyroidism.
How to treat the speed of heart palpitations and control the rate of beatings is to change one’s lifestyle, style and way of life as follows:
- Following a healthy diet, in order to maintain the appropriate cholesterol level in the blood.
- To abstain from drinking alcohol and reduce caffeine intake because they are considered unhealthy drinks in general and cause damage to humans and the constant feeling of drought.
- Quit smoking permanently or reduce it to the minimum extent possible.
- Avoid all causes of stress and physical.
- Maintain normal blood pressure.
- Avoid foods that contain sodium.