Hypertension
It is one of the most recent diseases related to the heart, blood vessels and kidneys, and it suffers from more than one billion people in the world, especially the elderly. High blood pressure is one of the most dangerous indicators leading to many diseases such as acute heart infarction, encephalitic, heart disease Kidney failure, nervous system, hormonal and glandular diseases, many serious diseases and difficult to diagnose early, high blood pressure is considered to be higher than its normal rate of 80/120 mm grams, and when mercury is higher than 90/140 mg / Pressure is higher than its normal rate In patients with diabetes and patients with renal failure or protein urine, they should be treated as quickly as possible so as not to aggravate the symptoms and be exposed to complications, and this increase is the greatest risk to the elderly or different youth groups that cause diseases resulting in death.
Types of hypertension
- Primary height: It is caused by various factors such as genetic factors, stress, and bad health habits such as excessive intake of salty foods and fatty foods and sweets that lead to a significant increase in the proportion of insulin in the blood.
- Secondary height: This is the result of the initial height and is caused by several factors such as the intake of some drugs and drugs that increase the proportions of fat in the blood, such as the treatment of cortisone and contraceptives in women and genetic causes, and this rise of many diseases such as hormonal diseases and glandular diseases such as thyroid and sclerosis Aortic aneurysm and kidney failure, and also causes many diseases such as secretion of hormones that increase sodium and blood fluids due to high blood pressure such as the hormone Aldesterson, which helps the kidneys to get rid of these fluids and increase in blood.
- Rapid rise: It occurs for a transient temporary result and does not last, and when the vast majority of people and the biggest causes of fear of something, blood flow accelerates leading to high blood pressure.
Causes of high blood pressure
The causes of high blood pressure vary from one person to another because of the cause that causes them.
- Aging: The greater the aging, the higher the risk of developing hypertension, especially in women after reaching menopause.
- Genetic factors, family history affects the transmission of genetics from one person to another.
- The higher the weight and the greater the burden of obesity, the lighter and lighter the human the less likely to be infected, but vice versa if the weight is higher blood has difficulty in distribution and flow in the blood vessels and also finds the body difficult to distribute oxygen and healthy foods on the body cells, In blood across blood vessels as pressure on the artery wall increases.
- Lack of exercise and various activities, the heart is at a certain pace of action in people who do not exercise, the heart may suffer from contractions, which increases the pressure on the arteries, and vary significantly according to other bodies that exercise daily, which makes the heart in the activity and work continuously Normally.
- Smokers are more susceptible to temporary blood pressure because of chemicals in them that damage artery walls, stiffness and tightness.
- Eating salts very much, and the presence of salts in many foods lead to an initial rise in blood pressure, which leads to the retention of fluids in the body and thus a temporary rise in blood pressure.
- To reduce the intake of potassium, which in turn balances the sodium in the body and cells, when not enough human intake of it works on the accumulation of sodium in the blood, which leads quickly to high blood pressure.
- Minimizing the intake of vitamin D, which helps to produce the enzyme necessary for kidney activity, and not eating enough leads to high blood pressure.
- Alcohol and caffeine that help in the secretion of hormones activate the speed of the heartbeat, which leads to an automatic rise of blood pressure.
- Chronic diseases such as diabetes, high cholesterol and renal failure are major causes of high blood pressure.
- Tension, psychological crises and fear increase the heart beat, which speeds the pumping of blood in the body in a large flow, which leads to high blood pressure.
- Pregnancy is one of the most important factors that cause high blood pressure in women.
Symptoms of hypertension and treatment methods
First symptoms
Mostly without symptoms and without clear signs and be discovered by accident, but there are the most similar to everyone and the great majority in the discovery of high pressure, namely:
- Headaches and dizziness, and the patient suffers from a disorder of vision and shortness of breath at times.
- The patient suffers from a sense of weight, laziness and inactivity and feels the symptoms of the landing that may lead to a state of fainting.
- The speed of the heartbeat, which leads to the failure of the heart muscle and strike movement, which prevents the heart from pumping blood properly, leading to swelling of the limbs.
- Inflammation of the urethra and clear redness in the urine.
- Feeling of tonsils in the ear and sometimes a person with high blood pressure and drowsiness nose bleeding.
Therapeutic methods
You should know the main cause of high blood pressure until the treatment is correct, and some treatment methods:
- Minimize the intake of proteins and sugary and fatty substances that contain a high percentage of salts and the meals are organized at regular intervals.
- Eat foods rich in nutrients such as potassium in bananas and oranges, and be careful to know if the body suffers from serious diseases such as kidney failure it prevents the intake of potassium and phosphorus.
- Eat enough fresh vegetables and fruits.
- Stop smoking completely and reduce drinking alcoholic substances containing caffeine.
- Weight loss by exercise Weight is an important cause of high blood pressure.
- The use of alternative medicine is one of the best methods of treatment for high blood pressure, which is:
- Boiled garlic and marjoram.
- Drink boiled green olive leaves.
- Eating lemon regularly helps maintain normal blood pressure. If you feel symptoms of high blood pressure, drink a glass of lemon juice in warm water.
- Eating high-potassium bananas in the event of high blood pressure is an effective treatment for people with high blood pressure. Bananas are known to be free of cholesterol and fatty substances. Fruit bananas (raisins, dried apricots, natural orange juice, grilled sweet potatoes, squash soup and spinach).
- Eating tomatoes in the event of feeling high blood pressure and commitment to the treatment reduces the incidence of chronic stress, it reduces weight and strengthens the liver.
- Beet juice, eating a glass of beet juice daily reduces the incidence of high blood pressure disease, and can be replaced with melon juice.
- Taking the potassium-rich option helps regulate blood pressure, whether it’s rising or falling.
- Hibiscus syrup is effective in the elimination of high blood pressure and decrease it is one of the most important treatments known in the regulation of blood pressure and drink boiled in the case of high pressure, and drink cold juice in the event of low blood pressure by eating at least two cups a day.