Seeds of flax
Linum usitatissimum Flaxseeds are classified as annual plants and belong to the family of oilseeds. The eastern region of the Mediterranean and India is home to them. Flaxseeds are also considered to be perennial plants. Flaxseeds are derived from flaxseeds and seeds that are brownish, flax seeds or plant Flax with blue flowers.
Flaxseed is used in many areas, either for eating or drinking as a vacuum or in industrial areas such as cloth, paper, ink, fishing nets and for cosmetic purposes such as soap and hair stabilizers. It can also be used as a decoration for domestic and public gardens.
The stem of the flax plant rises to more than one meter, and the stem of this plant is very thin with leaves and blue flowers. The seeds of the plant contain oils of up to 40% and the percentage of omega-3 oil is high.
Benefits of flaxseed
- Stimulates the action of estrogen in females and thus stimulates female characteristics and characteristics in females.
- The body is provided with omega-3 and 6, which are important for the elimination of excess weight.
- Helps to adjust blood pressure and sugar levels.
- Stimulates the immune system in humans.
- Limits the chances of infections such as rheumatoid, skin and psoriasis.
Flax seed damage
Although flaxseed provides benefits to the human body, there are exceptional cases that require caution when using this plant and flax seed damage:
- Delay the date of the menstrual cycle and change of duration, and also have a negative impact on pregnancy and attributed to the impact of this plant on female hormones.
- It affects the person with shortness of breath when over-taken, and can lead to seizures.
- Can cause abdominal pain and severe diarrhea.
- Have a negative effect on individuals with high triglycerides, so they should avoid them altogether.
- Cautions patients with hypothyroidism from taking it.
- Some affect allergies such as sneezing, itching, and rashes.
Food information on flaxseed
Flaxseeds contain 2.234 kgs of dietary energy. In addition, they contain 28.88 g of carbohydrate, 1.55% of sugar and 27.3% of fiber. Flaxseed contains a percentage of saturated fat And are unsaturated and make up a total of approximately 42.16 grams.
In addition, flaxseed contains vitamin B1, B2, B3, and other species that stimulate its work to give the human body the desired benefit.