Aniseed
Anise belongs to the tentaceous parasite, which is an annual herbaceous plant. As for its shape, its length reaches 80 cm. Its leaves are composed of three dark green contractual triangles. Anise is endemic in the white basin area and Europe. Anise season is in the middle of the summer, To dry well to prevent the occurrence of mold.
Aniseed is important in ancient civilizations. Anise seeds in ancient Greece and Rome were a very precious commodity and had a very valuable value in the East, as they were often used to pay taxes.
The anise has an aromatic fragrance and a pleasant, sweet berry flavor. It also contains volatile oils, containing anethol, as well as proteins, fats and carbohydrates.
The nutritional value of anise
Anise is a source of many minerals, as it contains iron, zinc, potassium, copper, magnesium and calcium. These minerals are important for the health of the heart, bones and blood, and the body needs to convert food into energy. The following table shows the nutritional value of every 100 grams of dried anise :
| Food ingredient | Nutritional value |
|---|---|
| Water | 9.54 grams |
| energy | 337 calories |
| protein | 17.60 grams |
| Total fat | 15.90 grams |
| carbohydrate | 50.02 grams |
| Fibers | 14.6 grams |
| Calcium | 646 milligrams |
| iron | 36.96 milligrams |
| Magnesium | 170 milligrams |
| Phosphorus | 440 milligrams |
| potassium | 1441 milligrams |
| sodium | 16 milligrams |
| zinc | 5.3 milligrams |
| vitamin C | 21.0 milligrams |
| Vitamin B1 (thiamine) | 0.340 milligrams |
| Vitamin B 2 (riboflavin) | 0.290 milligrams |
| Vitamin B3 (Niacin) | 3.060 milligrams |
| Vitamin B6 | 0.650 milligrams |
| Folic acid | 10 micrograms |
| Vitamin B12 | 0 μg |
| Vitamin A | 311 international units |
| Vitamin D | 0 IU |
Benefits of anise for infants and nursing mothers
The baby usually begins to suffer from colic when he or she is two weeks old, if he has completed nine months in his mother’s womb, or after two weeks if he is born prematurely. The problem of colic in a baby who receives good nutrition from breast milk or formula milk is more than 3 hours a day, more than 3 times a week, and for more than 3 consecutive weeks. However, there are many other reasons for crying such as infection, Arrhythmia, or pressure or inflammation of the brain and nervous system, may be a persistent crying problem due to eye problems, such as high eye pressure and yolk, and may be due to crying the baby to a problem in the bones or muscles.
It is recommended to use patience for the first four months and the problem of colic on its own. However, there are many recipes that are commonly used in folk medicine to relieve colic in infants. Anise is one of the most important herbs used. In this recipe, it is one of the most famous recipes to calm infant colic. In addition, the anise has other benefits related to the disease, as anise is useful for women during the period of breastfeeding, because it produces and increases breast milk breast, and reduces the gas and nausea.
Other popular herbs and recipes for pediatric colic
There are many famous herbs that are used to relieve colic in children, including the following:
- Fennel: Fennel is a natural remedy for colic, as it helps to expel gases and improve the functioning of the digestive system, and has a great benefit in the production of breast milk.
- Chamomile: Chamomile helps to relieve colic in children, it also relieves insomnia and problems of teething in children, and treats the problems of the digestive system and gases, and also relax the muscles of the stomach and intestines.
- One of the common mixtures of children’s colic is the mixture of herbs made of anise, chamomile and fennel, without adding sugar to it, and give it as a meal for the child in the evening.
General benefits of anise
Anise has great benefits, as it is useful in the following cases:
- Anise is useful for women in menopause. It reduces hot flushes that affect women after menopause. A study of the effect of anise on women in menopause was found to have an effect on the alleviation of hot flushes and frequency It occurs in menopausal women.
- Anise is used in cases of stomach aches and disorders, constipation, and anise is a gas repellent and treatment for bloating.
- Anise reduces the symptoms of allergic asthma, such as restlessness and cough, according to some studies that show that drinking a cup of anise tea, saffron, chamomile, cilantro, fennel, cardamom, broccoli, and licorice may relieve asthma symptoms. .
- Anise drink helps to sleep, as it is an insomnia.
- Anise increases the libido and helps to treat the symptoms of ED in men.
- Anise oil kills malaria-causing parasites, kills pathogens, removes fungi, and is used as an antioxidant.
- Anise reduces the symptoms of annoying menstruation. Some clinical studies have suggested that eating products containing anise, celery and saffron may reduce the duration of menstruation and associated pain. These products, called SCA, contain a certain combination of extract Anise, celery, saffron, 500 mg of this product is taken three times daily throughout the first three days of menstruation.
Anise consumption warning
The consumption of anise is safe if consumed by adults, and if consumed with the usual amounts of food. Here are some recommendations for anise treatment:
- Anise is safe during pregnancy and lactation if it is consumed in its food intake, although there is not enough scientific evidence that it is safe to consume in large quantities.
- Anise consumption is safe for most children if consumed orally by the moderate amount added to foods, or if applied to the scalp with other herbs for a short period of time.
- Anise may cause allergic reactions in people who are allergic to plants similar to anise, such as coriander, celery, fennel, and cumin.
- Anise may act as estrogen, so people with breast cancer, ovarian cancer, uterine cancer or uterine fibroids are advised to avoid anise consumption because such diseases are negatively affected by estrogen.