Chamomile
Chamomile is known as a plant growing to a height of forty centimeters, and produces white flowers and the middle yellow, and on several types and varieties, most notably German chamomile, which is a plant popular herbs used in many medical treatments.
Chamomile contains volatile oils and many useful compounds and chemical compounds, such as flavonoids, especially abingine, hydroquamarin, bisabolol oxides, materisin and camomile.
Benefits of chamomile for the abdomen
The chamomile flowers treat gastrointestinal problems. They relieve nausea, abdominal pain, and intestinal colic. It helps to relax the muscles of the digestive system and prevent cramps. Chamomile also treats diarrhea, as well as its ability to treat swelling and abdominal gases, which suffers from a large number of people; due to the wrong diet.
Chamomile also has therapeutic properties to relieve colic that affects infants who cry for more than three hours. It is considered safe and does not cause any sensitivity except in rare cases, preferably warm and in small quantities.
General benefits of chamomile
- It helps in the burning of high calories, where many tests confirm the ability to burn fat, by eating a cup of it before the meal by ten minutes.
- Strengthening the body’s immune system, many studies have shown that eating five cups of chamomile tea daily for two weeks protects against colds and virus.
- For the vitality of the skin and increase its freshness, it contains antioxidants useful in rid of the toxins, and also enjoys the characteristics of the treatment of wounds and sunburns, which increases the freshness and radiance.
- To enhance the growth of hair and increase its brightness, and its benefits to the hair also prevent the dandruff, and prevent the fall, and dye it attractive natural blond color by washing the hair constantly with it.
- The treatment of insomnia and nervous tension, it contains nerve soothing substances, which is the most important of the benefits of chamomile, so the body needs three or four cups a day to get rid of insomnia and anxiety, and increase the ability to sleep in depth and tranquility.
- Prevention of cancers of the stomach and colon.
How to prepare chamomile tea
Take a tablespoon of dry or fresh chamomile flowers, put them in a glass of well-boiled water, leave it for ten minutes, and drink it cold.