Cinnamon
One of the most important spices in many dishes, often used with sticks or after grinding, and the most important products that we prepare of cinnamon is Cinnamon syrup , A beverage that is characterized by a delicious flavor and a beautiful smell, in addition to its nutritional content rich in many vitamins and minerals, and in the same context it provides our bodies a range of health benefits, we will take a quick tour of the most important of these contents and benefits in the following article:
Benefits of cinnamon syrup
- Cinnamon syrup contains antioxidants that reduce the risk of certain diseases such as cancer and aging.
- It contains antiviral properties as cold and flu viruses, for bacteria as well as for fungus.
- Improves circulation of blood circulation.
- Relieve swelling and some arthritis pain and rheumatism.
- Helps to feel warm.
- Consuming between 120 milligrams and 6 grams of cinnamon a day helps lower total cholesterol, LDL cholesterol and triglycerides, as well as increase the level of good cholesterol (HDL).
- Improves memory.
- Relieves headache.
- Contains polyphenols, a natural compound that can help stabilize blood sugar.
- Reduces the risk of diabetes.
- Helps calm the stomach and intestines, where it works to minimize the formation of gases, and feeling bloated.
- Helps to protect teeth from decay, reduces the risk of gum disease, and also helps to strengthen oral hygiene.
- Reduces nausea, diarrhea, constipation, and vomiting.
- Reduces the pain of stomach ulcers and muscle pain.
- Improves the mood for its good smell
Food content of cinnamon syrup
- Cinnamon syrup is a good source of many minerals, mainly manganese and calcium essential for healthy skin and bones.
- Contains fiber that works together with calcium to support colon and heart health.
- One serving of cinnamon powder contains a calorie to three calories, and increases the amount of calories as we add more sugar per cup.
How to prepare cinnamon syrup
A medium-sized piece of cinnamon sticks should be placed in a cup and a quarter cup of water, boiled for 25 minutes, then left to rest for at least 15 minutes, and half a teaspoon of ground cinnamon powder With hot water, then stir and drink.
Information
Each cup of cinnamon is a quarter to a half teaspoon of cinnamon powder or half a cup of cinnamon sticks.