Healthy habits
The way you start your day is a reflection of your health, and according to the Ayurvedic philosophy that the choices you try to adhere to in your normal activities during the day are important to resist or even to dispose of a disease. This philosophy focuses on morning activity to adapt It is a simple and simple way but it is full of benefits to the body. .
Benefits of water with lemon on the stomach
Strengthens the immune system
Lemon is a substance rich in vitamin C that protects against diseases of influenza and colds, in addition to the potassium element that activates the brain and nerve cells, and helps in controlling blood pressure.
Balances the pH
Lemon is an acidic substance but inside the body it becomes an alkaline substance made by citric acid, so lemon is a real health substance for our body, and contains antioxidants that protect against cancer.
Lightens weight
Lemon consists of a large amount of fiber and pectin, as it fights hunger, and helps eliminate excess weight due to alkaline substances, especially for people looking for alkaline healthy diet.
Helps digestion
It stimulates digestion in the body, protects against stomach cramps, and the high acidity in the lemon works to purify the digestive system of toxins accumulated in it, in addition to minerals and vitamins important.
Urinary incontinence
Lemon water helps eliminate waste in the urinary system and detoxifies the stored body, keeping the urinary tract healthy and healthy.
The freshness of the skin
Vitamin C reduces wrinkles in the skin and skin, hides the imperfections of aging, and helps eliminate toxins in the blood, keeping the skin pure.
energy boost
Lemon water increases body energy, improves mood at the beginning of the day, and thus stimulates vitality and vitality.
Improve brain function
Because it is very rich in potassium and magnesium necessary for the work of the brain and nerves, it also works to combat depression and anxiety, increases the concentration ratio, so it is recommended for students and staff.
Moisturizing the body
It is very important to maintain the humidity in the body, especially in the days of summer so it is water with lemon is the most important means of moisturizing the body.