Mint
The peppermint leaves have a dark green color with a beautiful smell, which is slightly warm, and can be grown in many environments, especially wetlands, in areas close to water and seas. The length of these plants varies from 10 cm to about 120 cm , Characterized by rapid growth, proliferation, and can be picked up at a time; because they produce year round, these leaves have many important benefits such as removing bad breath.
Benefits of eating mint
Rich in manganese and copper elements
Phosphate lipids help protect the nerves and keep them healthy. It helps regulate the process of communication between nerve cells. The body helps with the proteins it contains to heal wounds; maintaining bone strength and intensification. Half a cup of mint leaves give 510 micrograms of manganese , And 109 micrograms of copper. Thus, the manganese found in the mint constitutes 28% of the amount that man needs, and 12% of copper is a daily human requirement.
Rich in vitamin A
Half a cup of mint contains 544 IU of vitamin A, which makes up 23% of the daily needs of vitamin A for men and 18% for women. This vitamin helps maintain visual functions in the eyes, prevent night sickness, and nourishes the skin , And stimulates the functions of white blood cells, which is a part of the immune system in the body, and the basic function is to protect the body from various diseases.
Rich in iron and folic acid
Iron and folic acid play a large role in increasing the production of red blood cells. If one of them is deficient in the body, it can lead to anemia. Iron contributes to the body’s cells to produce the energy needed by the body in its daily activities. Folic acid supports the metabolism of proteins It is a symbol given to many biochemical processes that have a major role in building processes, undermining proteins and amino acids, containing half a cup of mint on 5.41 mg of iron, ie 30% of the daily needs of women, 68% of men and 48 micrometers Of alpha-acid Or about 12% of the recommended daily intake.
Food uses
These leaves are used as a flavor in many dishes, especially in green beans, pasta with different shapes and different salads, and can be used with other juices such as lemon juice, orange juice, hot drinks, cold tea and ice cream.