Best health benefits of cinnamon

Best health benefits of cinnamon

Cinnamon Drink

Cinnamon is a native tree in Sri Lanka and is currently grown in most tropical regions such as Mexico. Cinnamon is obtained from the inner bark of the tree after being processed with sticks and dried, crushed and then crushed. Common cinnamon, Cacia is the most famous and oldest spices around the world. Cinnamon is also used as a drink with boiling water.

Benefits of cinnamon

You can prepare cinnamon powder by soaking cinnamon sticks with boiling water for an hour or adding crushed cinnamon to boiling water and then using it as a drink.

  • Cinnamon helps prevent certain cancers, such as leukemia, which contain enzymes that help divide cells and contain fiber and calcium. In addition, this drink reduces the risk of colon cancer.
  • Cinnamon drinks regulate blood sugar by cinnamon containing polyphenols.
  • Cinnamon drinks contribute to the reduction of harmful cholesterol in blood, as the fibers and calcium in the cinnamon are working to get rid of yellow salts, which leads to cracking cholesterol and the production of new yellow salts.
  • The flavor and smell of cinnamon act as a stimulant for the mind, as well as improve cognitive function and strengthen memory, as well as improve the functions of the brain.
  • Cinnamon contains the coumarin, which helps prevent blood clotting in the vessels, which in turn leads to heart disease. Cinnamon improves blood circulation.
  • Cinnamon helps reduce joint pain, inflammation, stiffening of joints and muscles. Cinnamon works as an anti-inflammatory agent by adding cinnamon with honey and drinking it every morning.
  • Cinnamon helps to eliminate bacteria and fungus such as white fungus fungi in the intestines that spread to the body as a whole.
  • Cinnamon helps to treat respiratory disorders such as colds and coughs by putting a tablespoon of cinnamon powder with honey in boiling water and eating the drink daily for three days.
  • Drinking cinnamon improves digestion, removes gases from the intestines and eliminates morning sickness and excess acidity.
  • For women, cinnamon powder is useful in relieving menstrual pain, relieving menstrual pain and relieving the pain of menstrual cramps.
  • Cinnamon helps relieve and treat toothache by making a mixture of cinnamon and honey and adding toothpaste to it and then putting it on the tooth that is hurting you.