The acidity of the stomach is one of the most common and most common problems facing the whole society. The pain is caused by heartburn in the stomach. It is due to eating food improperly, which causes problems in the stomach wall. Direct sleep after eating.
The acidity of the stomach can be defined:
The stomach secretes the enzymes and hydrochloric acid. These substances digest food, but acidic substances settle in the stomach. The stomach surrounds a membrane that protects the stomach, but is caused by the acid’s arrival to the lungs.
Symptoms of acidity of the stomach: Burning in the esophagus and stomach, feeling fullness, and feeling indigestion.
Causes of stomach acidity:
Eating fat, not eating properly, sleeping immediately after eating, stomach infection with severe cold, eating between meals and irregular eating, and nervous tension.
The most important methods of prevention and mitigation of acidity of the stomach:
1. Eat before sleeping two hours because the position of sleep works to leak acid from the stomach to the esophagus.
2. Avoid nervous tension as much as possible.
3. Eat 5 snacks instead of 3 meals, and chew the food well.
4. Avoid eating fatty foods, spices and fat.
5. Do not eat things hot or too cold.
6. Rest of the body on a high pillow.
7. Avoid smoking after eating, limiting the secretion of saliva and opening the valve of the protective muscle between the esophagus and stomach.
8. Do some light sports, including walking.
9. Chewing gums works on the packing of the esophagus saliva and protects against acidity.
We will offer some foods that treat acidity:
Lettuce: We make juice of lettuce with water and mix it in the mixer and drink so that it works to remove the acidity.
Almonds: We take the amount of 10 grains of almond per day, helps to form a membrane to protect the stomach, helps digestion.
Cabbage and potato mixture: Mix two cups of potato juice with cabbage juice or squeeze a potato with water.
olive oil: Drink daily before meals, and can be used in cooking instead of mazola oil.
Licorice: Boil 50 grams of licoricefor 10 minutes, then leave for five hours, and drink for 21 days, daily for 3 times.
Coconut water: It is one of the most important recipes for burning stomach, can be drank twice a day to prevent swelling, and calms the stomach.
Cucumber and melon: It is a fruit rich in water, which helps to reduce the acid and it helps in the treatment of rheumatism and burning.
Pineapple: It contains a protein where it works to draw acid in the stomach.
Of antacid food: Eat foods that reduce acidity as much as possible: spinach, cabbage, chickpeas, celery, carrots, apples.
Foods that cause acidity: Foods that cause and increase acidity such as: fat, garlic, onion, mint, tea, coffee, soft drinks, spice, skim milk.
At the end of the statement we find that acidity of the stomach is one of the most disturbing things to humans causing feel uncomfortable, and shows us this article can solve the problem of acidity stomach by natural ways without resorting to doctors.