Fat belly
Abdominal fat is a problem for many people who are overweight. Even those who have the right weight want to make the abdomen flat but face many obstacles. When you gain weight, the body has no other place to store fat and store it in the abdomen. We will talk about the best herbs to burn belly fat.
Herbs for burning belly fat
Mint
Ingredients:
- A tablespoon of honey.
- A small amount of pepper.
- A few mint leaves.
- A glass of hot water.
How to prepare:
- Add honey, pepper and mint leaves to hot water.
- Leave the cup aside for five minutes, then half and drink.
Cinnamon
Ingredients:
- Half a tablespoon of cinnamon powder.
- A tablespoon of honey.
- A glass of hot water.
How to prepare:
- Place the cinnamon powder in water and leave for five minutes, then add the drink.
- Add honey and stir well until dissolved.
- Drink the drink twice a day; once before breakfast and once before bedtime.
Mix of herbs
Ingredients:
- Tablespoon of ground ginger.
- A little lemon juice or honey.
- A tablespoon of crushed cinnamon.
- A tablespoon of ground cumin.
How to prepare:
- Boil a glass of water in a saucepan with cinnamon, ginger and cumin for 10 minutes.
- Remove the pot from the fire and leave it to cool slightly.
- Add lemon juice afterwards or honey.
- Drink the cup three times a day before eating 30 minutes daily, before breakfast and dinner.
Other herbs
- Ginger: Add the ginger to the water, then put a small amount of pepper and honey, and leave the mixture boil over low heat for five minutes and drink after cooling a little.
- Ginger and vinegar: Mix three tablespoons of ginger, 1 tablespoon of rose water, 2 tablespoons of apple cider vinegar in a bowl, and place the mixture on the abdomen.
- Green tea: Drink a glass of it a day before exercising.
Tips to Burn Belly Fat
- Add half a teaspoon to each meal, whether salad or sandwiches or a main course of thyme, cinnamon, turmeric and cloves.
- Magnesium is taken daily in the morning because it helps to reduce inflammation, and kills harmful bacteria in the stomach by adding shea seeds, flax seeds, or pumpkin seeds to breakfast.
- Fast food removing in meals and dinners such as sweets and pastries; they promote the growth of bacteria in the intestines.