Stomach weight loss
There are many ways to lower the abdomen, but most of them are not effective if we want results in a short period, and there is no magic solution to remove the fat accumulated in the abdominal area in particular, but there are a few methods and recipes proved useful in removing these fats more than other areas of the body, in this article we will talk about herbs slimming the abdomen.
Herbal slimming abdomen
Green tea
Drink green tea consisting of a tablespoon of Chinese green tea, a tablespoon of fresh ginger, a teaspoon of pomegranate peel, mint three times a day, specifically after the three main meals of non-sugar addition, after ten days will note the emergence of results.
Chamomile
Mix a teaspoon of rosemary, chamomile, and sage in a small boiling water jug, then half the mixture, put it in the refrigerator, drink three cups a day, and the first cup we drink early in the morning.
Regular tea
Two medium tablespoons of plain tea with half a lemon juice, leave it in the hot cup all night, and drink it early in the morning before breakfast;
Tips for slimming the abdomen
- Stay away from sugary foods and eat fruit instead, or eat a dark sugar-free chocolate bar.
- Do not starve yourself, as not eating one of the meals affects the proportion of sugar in the blood, which affects the will of the human when choosing the next meals.
- Eat three meals a day; one of these meals is the largest, and the other snacks, and is recommended to take salad or soup.
- Keep away from eating bread, because the yeast in it causes a bloating in the abdomen, and it is better to eat sugar tablets instead of sugar.
- Start the day by drinking a glass of warm water mixed with a small amount of lemon juice to clean the digestive system, taking into consideration six to eight glasses of water throughout the day.
- Watch the amount of food placed inside the dish, and advised to use a small dish; so that the amount of food less.
- Eat slowly; this process increases the feeling of satiety, and food is digested faster, preventing gas and bloating in the abdomen.
- Do not add salt on food, because salt holds water inside the body.
- Exercising daily, especially stomach exercises.