hypertension
High blood pressure in the arteries is a chronic disease that affects the function of the heart, which requires in this case to work more effort than normal to be able to pump blood to the blood vessels, it is worth mentioning that the increase in blood pressure than normal (120) (80 mm) indicates an increase in the blood pressure of the body, which requires the need to be treated to prevent the occurrence of health problems of blood vessels, kidneys and arteries and thus the heart, and there are many natural remedies to eliminate the problem of high blood pressure, which we will mention in this article.
Treatment of high blood pressure in herbs
- Apple: Peel the fruits of the apples and then put these peels in a shaded place away from the sun and left to dry completely, then crushed apple peels and the use of this powder in making a drink, which is taken twice a day in the morning and evening.
- Celery: It is recommended to eat celery plant in the morning and evening, since it has an old history in the treatment of high blood pressure and is famous for its use in Indian medicine and Chinese.
- Saffron: It can be used in cooking and it is possible to make saffron and eat it on a daily basis, where saffron contains the substance very useful.
- Garlic: Patients with high blood pressure should swallow three cloves of garlic every morning and on empty stomach, and can be placed on the various types of salads or added to the soup. It is worth noting that garlic has a great benefit and an effective ability to reduce the levels of colicetrol. Reducing diastolic pressure is very important in lowering the pressure level.
- Tomatoes: The fruit of the tomato contains six types of compounds that help to reduce the level of blood pressure in addition to the rich acid called gamma-amino-butyric acid, it is preferred to take tomato juice rate of three to four cups weekly.
- Broccoli: Broccoli contains glutathione as well as other compounds that effectively contribute to lowering blood pressure. The best way to treat broccoli is to cook it with steam so as not to lose its important nutritional value.
- Carrots: The fruit of carrots can be eaten between meals or made of juice and eaten daily with a cup to two cups. Known for the carrots, it is rich in nutrients that are very beneficial to the health of the body in general and cardiovascular health in particular. The carrots contain about eight compounds that help to lower high blood pressure.