Lowering the abdomen and buttocks
Many people suffer from excess weight in the abdomen and buttocks, which causes them embarrassment and shame in social life, so many people resort to the use of herbs to get rid of the abdomen and buttocks, and the reduction of fat areas through many herbal recipes in this article.
Lowering the abdomen and buttocks with herbs
The recipe for ginger and peppermint
Ingredients:
- Ginger as desired.
- Fresh mint leaves.
- Juice for half a lemon.
How to prepare:
- Place ginger, peppermint, lemon juice in a bottle, set up boiling water, and leave for an hour.
- We drink three cups a day, as this helps us lose weight from five to seven kilograms a month.
The recipe for sage and chamomile
Ingredients:
- Two teaspoons of sage.
- Four teaspoons of chamomile.
- Four teaspoons of rosemary.
How to prepare:
- Mix the sage, chamomile, and rosemary well.
- Add boiling water to the mixture.
- We take the mixture for a week, and we will notice the reduction of abdominal area in particular.
Recipe Cumin and Lemon
Ingredients:
- Cumin in small quantities.
- Lemon cut to slices.
- Boiling water.
How to prepare:
- Put the cumin in the boiling water, add the lemon slices, and leave it overnight.
- We eat the mixture in the morning on the stomach.
The recipe for cinnamon and cocoa
It blocks the recipe of cocoa and cinnamon, and dissolves fat in the body, which is quick to burn calories in the body, through the following recipe:
Ingredients:
- Two teaspoons of cinnamon.
- Two tablespoons of honey.
- Two teaspoons of cocoa beans.
How to prepare:
- Mix the cinnamon, honey, and cocoa well.
- We eat one tablespoon of the mixture on the morning before breakfast, and half an hour later we have breakfast.
Tips for reducing the buttocks and abdomen
- Exercise that make us enjoy and lose weight.
- Running, swimming, and riding a bike.
- Avoid high-calorie snacks, to burn more calories that enter the body on a daily basis.
- Eat low fat meals and calories.
- Eat vegetables and fruits that do not contain calories, and are characterized as nutritious meals.
- Eat low-fat meat, fish, dairy products, grains and beans, as our consumption of 100 calories is less than usual, and the body automatically begins to lower the buttocks and abdomen.
- The practice of many of the exercises that we can practice anywhere, such as lying on the back on the ground, and move the legs like we ride a bike twenty times, or the noon on the ground, and extended the two men, and move the legs up and down alternately twenty times.