Ways to get rid of weight
The ideal weight, the slim body is one of the most important concerns for many, especially women, where there are many ways to help in the process of slimming and weight loss, but not to rely on one way to get rid of excess weight; because it is an integrated process does not succeed by following. It is useless to exercise and over-eat high-calorie foods such as starches, desserts, and drinking water. In the right amounts help the body to burn fat.
One of the methods used to lose weight is to eat herbs, as it helps in the feeling of fullness for long periods, or fill appetite and regulate, and it helps in the metabolism, burning fat, and some types of herbs regulate thyroid secretions.
Methods of slimming with herbs
- Drink a mixture of lemon juice with warm water twice in the early morning before eating anything, and before bedtime.
- Drink drenched sage before meals, especially lunch and dinner, should be soaked leaves of sage for a quarter of an hour in boiling water.
- Drink drenched ginger, it works to stimulate blood circulation in the body, thus increasing the metabolism that speeds up the process of fat burning in the form of energy.
- Drink drenched cumin with lemon and boiled water, where we soak a tablespoon of cumin, and a slice of lemon with boiling water, and after cooled we put it into the refrigerator for a full night, then drink it in the morning before eating anything.
- Green tea is one of the best herbs that can help you get rid of excess weight by drinking one cup a day.
- Flaxseeds can be used to lose weight by adding a teaspoon of it to the salads, soups and various foods.
- Drinking dipped cinnamon is helpful in slowing the digestion process, helping the body absorb food from foods, help in the process of speeding up metabolism, and thus lose weight quickly.
It is better to stay away from the pills sold in pharmacies and shops, and it is said to help the body to get rid of fat and burning, it may cause harmful side effects of the body, such as depression, low pressure, feeling tired and fatigue, or diuretics that cause the body dryness , and loss of fluids and this works to damage the body.
When using any of the previous herbs must be patient and not rush to get the result, if the weight dropped quickly increased again faster.