Peanuts
Is a plant of legumes and is used as a food is rich in proteins and helps to grow healthy body and fights stomach cancer, which is oil crops and the proportion of oil in the 40-60% where peanut oil is used for cooking, in addition to it reduces the proportion of harmful cholesterol, and increases the proportion of cholesterol good for the body.
Benefits of peanuts
- Peanut oil is used to massage diseased muscles and paralyzed muscles.
- Peanut helps maintain blood vessels’ health and flexibility in the body.
- The peanut food keeps the hair healthy and strengthens hair follicles and scalp to promote hair growth, and also helps treat baldness in males.
Peanut Butter
Peanut butter is a soft texture paste. Peanuts are made from vegetable oil, vegetable protein, mineral salts, vitamins, phosphorus, iron, iodine, potassium and sodium. All of these ingredients have their own special benefits. Peanut butter is an integral and balanced meal. A staple food for some peoples.
Benefits of peanut butter
Although peanut butter is considered an integral meal, it has other benefits, including:
- Peanut butter is used in some cosmetic and make-up industries such as creams, which in turn make the skin fresh and younger.
- Peanut butter contributes to the nourishment and growth of muscles and nerves.
- Helps reduce diabetes in people with type 2 diabetes.
How to make peanut butter at home
Making peanut butter is simple and easy and takes the following steps:
- Heat the amount of peeled and unsalted peanuts in the oven at 190 degrees and sauté for 10 minutes.
- Place peanut beans in a bowl and grind for 3 minutes until we get a homogeneous powder and smooth texture.
- Add the amount of salt, oil, honey, and continue to grind to get a smooth mixture.
Peanut butter for diabetics
Diabetes is an increase or hyperglycemia caused by the non-conversion of glucose to energy, resulting in the availability of excessive amounts in the blood while the cells remain in need of energy, peanut butter works on the prevention of diabetes type II and heart problems, 28 g of it 5 times or more per week and continuously helps to stabilize glucose, which are two factors that prevent the risk of diabetes, as the unsaturated fats found in peanuts also help prevent heart disease, according to a survey conducted in 1980 under the supervision of Harvard University of America For 16 years.