an introduction
Drink water in large quantities of healthy habits that help the body to do the vital functions to the fullest and also the sense of balance and activity, and there are many studies conducted on drinking water in the morning and on an empty stomach may help the body to get rid of many of the problems, Is about water treatment in Japanese people who drink four cups of water in the morning and on an empty stomach and then eat after half an hour of drinking water, which makes us discover the secret of the Japanese on the Maintain their health and physical and intellectual activity, so we will identify all the benefits of drinking water and its impact on human health.
Benefits of drinking water in the morning
- Detoxification: One of the most important benefits of water for the body is to get rid of toxins that accumulate in the body and can only be eliminated by water, drinking water during the morning and on an empty stomach helps prevent many diseases.
- Improve the appearance of the skin: Water is the purity of the body and any imbalance in the nutrition system, and lack of drinking water amounts during the day helps to the emergence of love, and skin and skin dullness, when we drink water during the morning helps regulate bowel movement and improve the skin significantly and become skin more .
- Weight loss: Overweight people are advised to drink water during the morning and on an empty stomach before eating breakfast half an hour, because water in general increases the rate of metabolism by 25%, and helps increase the rate of burning excess fat and unhealthy body, drink Water after eating during the three main meals prevents the conversion of oils in the food to fat, it is recommended to drink (1-3) cups daily after each meal.
- Purification of the colon from waste: Water cleaning the colon from the remnants of digested food, and thus improve digestion, all problems (indigestion, difficulty in absorption of nutrients) resolved by drinking water during the morning.
- Getting rid of headaches: One of the main causes of headache is the lack of water in the body, because the human brain consists of 70% of liquids, when drinking water between 2-4 cups on an empty stomach prevents the emergence of headaches throughout the day.
- Rejuvenation of the body and the ability to regenerate cells in the blood and muscles.