IBS
Natural herbs are very important in relieving and treating the problem of Irritable Bowel Syndrome. What is unique about natural herbs is the lack of side effects when used in ideal quantities. There are many herbs that consist of some compounds that soften the symptoms of the colon. The ability of some herbs to get rid of the problem in a natural way, and may resort to women to use these herbs more than men, but the results are satisfactory for both parties.
The most important herbs to treat irritable bowel syndrome
Mint
The mint is known for its soothing properties of colon and stomach. This is because it contains many volatile oils that calm the colon movement and relax its muscles. It is possible to use mint tea or use mint pills in pharmacies as supplements.
Coriander and anise
Coriander is known for its anti-puffiness and gas properties, and it is good for getting rid of irritable bowel syndrome. Anise has been known since ancient times as one of the most used herbs especially for calming nerves and improving mood. It also helps in relieving stress and anxiety and relieving the symptoms of irritable bowel syndrome.
The fenugreek
The fenugreek is known to be one of the most important laxatives that facilitate bowel movement. Many scientific studies have been conducted on the fenugreek and its effect on irritable bowel disease. These studies have shown that eating boiled fenugreek helps to eliminate colic mucus and facilitate the process of extraction. Folic acid helps to eliminate constipation.
Fennel
Eating boiled fennel helps calm the colon and treats the pain problem that results from the movement of the colon walls.
Ginger
According to scientific studies, ginger is an effective ingredient that treats the colon problem. Eating boiled ginger helps improve mood and health in general.
Flaxseed
Flaxseed is composed of a high percentage of dietary fiber and volatile oils that facilitate digestion and protect colon walls. Scientific research submitted to the German Committee of Experts and approved by the FDA has shown that eating one tablespoon of flaxseed powder on a daily basis facilitates bowel movement and treats the problem of irritable bowel syndrome clearly.