constipation treatment
Constipation is a condition that slows bowel movement, reduces the occurrence of waste disposal, and the person feels that he did not get rid of it, causing him some pain, and can get rid of the use of natural herbs, which is one of the most effective drugs in the alleviation of human diseases daily, safe for human health.
Quality of food
- Increased intake of fluids and water.
- Eat plenty of vegetables, fruits containing fiber.
- Drink the juices mixed with lactose.
- Exercise.
- Take some drugs as a last resort to treat constipation.
Natural herbs
- Anise: Put a small amount of anise in a glass of water until it is boiled, and wait until it cools until you can liquidate and drink.
- Cumin: Bring a glass of water and put a tablespoon of cumin, then put on the stove for three minutes, and wait until it cools to be filtered and drink, preferably to drink before the meal 20 minutes, and for two consecutive weeks.
- Chamomile: Put a tablespoon of crushed chamomile flowers in a cup of boiling water, then leave for seven minutes so you can finish, and drink after eating.
- Add half a tablespoon of the fenugreek to a small amount of water, boil it for 5 minutes, then drain and drink it once after dinner, and again after breakfast.
- Castor oil: Castor oil is one of the most common ways people can treat themselves of constipation by drinking a small amount of it before eating.
- Orange blossom water: Put four drops of the water from the seed over a glass of water, and drink after eating, it will help you expel stomach gases.
- Marjoram: Take a tablespoon of marjoram, put it over a cup of boiling water, leave it for ten minutes to be filtered, and drink after eating.
- Flax: Eat plenty of flaxseed oil so you can get rid of stomach gases quickly.
- Chickpeas: Many people use boiled chickpeas to treat the symptoms they experience during their daily lives, one of which constipation.
- Hibiscus: There are many ways of eating either by adding to the food, or by boiling and drinking, as it plays a large role in the treatment of constipation and poor digestion.