Ginkgo plant improves the efficiency and function of brain and cerebral circulation and supports memory.
Eat a rich fiber diet and include lots of fresh vegetables and good quality of protein and try to eat many small meals instead of three heavy meals a day this helps to stabilize the level of blood sugar and accordingly proven influence on mood and behavior
Make your food including the following
Chicken or turkey
Brewer’s yeast
Halibut and Peas
Seeds of sunflowers and tuna
Also eating niacin foods such as broccoli, carrots, corn, eggs, fish, potatoes, tomatoes and whole wheat
Do not take caffeine as it promotes the release of neurotransmitters.
Put the stress of life under your control. Increased alertness due to intense emotions and excessive work pressure can exacerbate symptoms