Sage
It is one of the most important herbs known in medicinal uses because it contains useful nutrients such as calcium, iron, vitamins, antioxidants, etc. In this article we will mention some of the health benefits of sage.
Benefits of Sage
- Helps get rid of diabetes, regulates sugar level and blood pressure.
- Contribute to the elimination of pain menstrual cycle, and by drinking a cup of sage during the menstrual cycle.
- Treatment of dental and gingivitis, through daily rinsing in sage.
- It protects against infertility problems and reduces the vaginal discharge that women experience frequently.
- Contribute to the elimination of respiratory disorders, and treatment of dry cough; and by inhaling the steam produced by the boiling of sage.
- The severe itching around the genitals is treated by washing the area with the sage.
- Dispose of the inflammation of the tonsils, and through drinking sage daily.
- It protects against heart problems because it contains flavonoids that help prevent heart disease, arteriosclerosis and blood vessels, and also contains potassium and zinc, which help maintain blood pressure and heart rate.
- Improve the mental state, give a feeling of rest and relaxation, and get rid of fatigue, stress, and tension.
- Strengthens eyesight, and maintains healthy eyes, because it contains a high percentage of vitamin A.
- It protects against cancer, because it contains antioxidants that resist free radicals.
- Stimulates the secretion of collagen necessary for healthy skin, thus protecting against signs of premature aging.
- Enhances the health of the immune system and contributes to the elimination of bacteria and viruses.
- Get rid of joint pain, muscle strain, rheumatism, and osteoporosis.
- Treats cerebral palsy, also contributes to nerve strengthening.
- Protects against organ disorders such as constipation, diarrhea, and gas.
- It strengthens the memory and increases concentration. Therefore, students are advised to take a cup of sage before the exams to retrieve the information they have memorized and to strengthen their memory. Sage contains the serotonin receptors, which in turn play a role in increasing concentration and promptness.
The quantity of sage is removed daily
It is recommended to take one tablespoon a day of sage to avoid any harm or side effects. Care should also be taken not to take the sage for more than one month and to prevent lactation from taking it because it prevents the production of milk and should not be given to people with convulsions and epilepsy. .