The fenugreek
The fenugreek are the plants that belong to the leguminous plantations. They originate in the North African countries and are considered to be important for human health because they contain vitamins and important elements and are characterized by their sweet taste. They are used in the preparation of sweets and beverages. In this article we will talk about the benefits of diabetes, its general benefits.
Benefits of the fenugreek for diabetes
- Helps to adjust blood sugar, thus limiting its rising.
- Reduce the likelihood of high glucose in the body.
- Improves digestion, because it contains fibers in high volumes.
- Helps increase body absorption of sugar.
- Absorbs carbohydrates in the body efficiently.
- Increases metabolism in the body.
- The fenugreek can be used by eating dipped, or added to dishes, and it is worth mentioning that the amount required to eat is between 5-10 grams per day.
Benefits of the general ring
- Limit muscular spasms that affect muscles, especially for athletes.
- Energize body organs, and thus reduce fatigue and tiredness.
- Limit the high cholesterol, which reduces the risk of atherosclerosis.
- Limit the inflammation and mention of them: arthritis, inflammation of the ligaments and others.
- It removes scars and burns from the skin, and can be used to place a small amount of mashed fenugreek on the burns and leave it for twenty minutes, then wash it well.
- Reduce the accumulation of fat in the body, thus they reduce the excess weight.
- Diarrhea is treated.
- Increases breast milk production.
- It can be taken to reduce menstrual pain, by placing a teaspoon of fenugreek seed in a cup of hot water, then drink the mixture daily.
- Treat the stomach ulcers by placing a teaspoon of ground fenugreek, a teaspoon of natural honey in a cup of warm water, and then take the mixture three times a day.
- Increase the appetite.
- Improves urinary retention, thus preventing urinary incontinence.
- Treats flu and reduces cough.
- Limit the pain of hemorrhoids.
- Reduces various stomach infections.
Damage to the fenugreek
- People who have thyroid disease or who take drugs to regulate their work are not advised to take fenugreek.
- It should not be taken to people with anemia, which is because it limits the absorption of iron in the body.
- Can lead to nausea and vomiting if consumed in large quantities.
- Can cause harm to pregnant women, given the possibility of bleeding in blood.
- They should not be taken for children under 2 years of age.
- The uterus is activated significantly, thus causing early abortion.