Problems with ovaries
PMS is a normal condition for girls. It is repeated every month at the same time due to physiological factors related to the ovary and uterus, but in some cases it may be delayed or progress for several reasons: some have very poor ovulation because of polycystic ovaries, , Clogged ducts, or congenital defects, here in this article we will mention some herbs to treat weak ovaries.
Herbs to treat weak ovaries
- Mixing a kilogram of marjoram honey with 25 grams of royal jelly, adding 25 grams of Indian premium, 25 grams of ginseng and 5 grams of rapeseed, watercress, onions. The mixture is eaten from morning and evening.
- Ginger mixture: It is rid of the polycystic ovary, mixed with 10 grams of crushed: mustard, thyme, cinnamon, ginger, with 5 grams of crushed cloves, 5 grams of royal jelly, and mix all ingredients in half a kilogram of honey, then eaten three tablespoons a day after main meals.
- Sage: It regulates the menstrual cycle, and treats menstrual disorders, and interruption, and contribute to the process of ovulation, where a teaspoon of sage in a cup of boiled water for half an hour, and then drink a cup a day on empty stomach.
- Fenugreek: Mix a cup of crushed feugreekn, with a cup of black seeds, and a quarter of a kilogram of natural honey, and eaten a tablespoon morning, and evening, with a glass of water before the menstrual cycle by 15 days.
- Cress seeds: It cleans the uterus, and that by eating a teaspoon of cress seeds three times a day during the menstrual cycle.
Prevention of ovarian insufficiency
- Stay away from nervous emotions, stress and psychological.
- Minimize the intake of sugar, salt.
- Do not eat too many pineapples, peppers, potatoes, mangoes and chocolates.
- Avoid junk food, fries.
- Eat nuts, berries, and parsley heavily; it keeps hormones in balance.
- Exercise at least half an hour a day.
- Avoid intercourse for 3 days before fertilization.