Constipation
Constipation is a chronic disease experienced by a large number of people, and means difficulty in the process of output, usually the output accompanied by blood, and the wastes are solid and strong and compact and strong, and therefore does not occur completely remove the waste from the abdomen, and occurs constipation due to several reasons of tension , And bad diet, but the treatment of the disease easy and simple and most likely exists in every home.
Reasons
- Low level of some vitamins such as vitamin B.
- Take medicines and medical drugs containing a large amount of calcium.
- Increased colon size.
- Eat foods rich in constipation such as starches and fats, low intake of fluids, vegetables and fresh fruits, as well as lack of drinking water.
- Refrain from movement and lack of exercise.
- Do not treat hemorrhoids.
Treatment
- Eat plenty of vegetables, such as sweet potatoes, cabbage, broccoli, tomatoes, spaghetti, carrots, and fruits such as orange, fennel, and apple. It is best to eat it as it is without squeezing or peeling. A full apple after each meal, drinking a glass of water with a teaspoon of vinegar, as well as apple juice has the same effect in preventing constipation. Eating two full-length matzines helps relieve pain caused by constipation.
- Commitment to exercise, especially abdominal exercises and walking on a daily basis, because of its role in the movement of the bowel and thus protect it from laziness.
- The use of laxative oils for cooking such as olive oil, sunflower oil and soy oil, instead of saturated fats and oils, such as butter and obesity. These oils are effective in eliminating constipation. It is better to eat two or three tablespoons of these oils on the stomach, Or add them to a plate of power to increase their usefulness, it is possible to add a tablespoon of castor oil to a cup of milk and drink it before immortality to sleep.
- Honey from laxatives and natural laxatives of the intestines, so eat a tablespoon of it in the morning and evening, helps to get rid of constipation, it is also possible to mix honey with a cup of warm water, and eat in the morning on the empty.
- Coffee is rich in bitter substances, and these substances are effective in stimulating the intestine, so drinking half a cup of warm coffee activates the movement of both the intestines and the colon to get rid of the waste.
- Be careful to drink two liters of water on a daily basis, water accelerates the exit of the fibers are not absorbed, and thus get rid of constipation quickly.