What is acidity
Acidity is one of the most annoying things to eat after eating. It is caused by the rise or fall of gastric acids produced during digestion, to the esophagus, which causes burning in the bowel. Sometimes there is severe stomach pain, bad taste in the mouth, dry throat , Vomiting acidic fluid, gathering intestines in the abdomen due to the accumulation of undigested food, and dizziness.
Leading to acidity
Some high-caffeine drinks such as coffee, pregnancy in women, spicy foods, spices and fat, eating fatty meals before bed or after eating directly, leading to acid reflux into the esophagus, eating lots of pickles, salts, obesity The excess.
What should CA do with acidity?
In the event of acidity, the patient must drink a large amount of low-fat milk, drink large amounts of water to reduce acidity and increase the speed of digestion and help food out of the stomach to the intestines to digest, can eat a tablespoon of oatmeal, eating bananas and cucumbers, potatoes and cabbage White, walk after eating to reduce acidity.
To get rid of the acidity on the affected person change his diet and follow the following
- Increase the amount of water the patient drinks, because water helps to increase the speed of digestion and reduce the concentration of acids and fats.
- Keep away from eating quickly so that the stomach does not get overheated and excrete large amounts of acids at once.
- Focusing on foods that reduce acidity such as foods high in fiber, whole grains, brown rice, foods rich in vitamin B 12 and folic acid, eating ginger has proven scientific studies and research role in the reduction of acidity, yoghurt, it acts as a buffer in the wall of the stomach and prevent the arrival of acids to The wall.
- Avoid eating fatty meals just before bedtime.
- Antacids may be taken after consultation with your doctor.
- Stay away from high-fat, spicy, and spicy foods that often cause acidity.
- Stay away from drinks that cause acidity such as soft drinks.
- Work on replacing fried foods with grilled foods.
- Sleeping on a high pillow lifts the head off the rest of the body, preventing the acid from returning from the stomach.