Belly sounds
Some people sometimes suffer from a problem that sounds from the abdomen, which causes them to shyness and embarrassment, usually accompanied by these symptoms other symptoms, including: vomiting, gas, nausea, heartburn, and feeling that the stomach is full, That these voices are not issued in vain, but there are many reasons behind the emergence, and this is what we will know you in this article, in addition to how to get rid of them.
Causes of abdominal sounds
Problems with digestion
The gastrointestinal tract is a hollow tube in which the drink and food move from the mouth to the anus. When this tube is filled, the muscles contract, and due to the shape of the hollow tube, these contractions cause sounds in the intestine.
Feeling hungry
When a person feels hungry, sees food in front of him or when he smells, the abdomen emits sounds. The reason is that smelling or seeing food makes the brain send a set of signals to the intestines and stomach to prepare for food. The stomach begins to produce and excrete digestive fluids. Food, but air, so that these liquids interact directly with the air, and produce sounds from the abdomen.
Incomplete digestion process
The incomplete digestion of certain food items. Eating certain foods may be a major cause of these sounds, such as barley, legumes, or foods with high gluten.
Problems and intestinal disorders
Infection with certain disorders and intestinal problems, such as: Irritable bowel, diarrhea, constipation causes the sound of these sounds.
Lack of sleep
The majority of people are sometimes pressured to work and have to take the work home to end it, so stress and lack of sleep may cause these sounds.
Nervousness and anxiety
Neuropathy and anxiety lead to increased gastric acid production, which in turn causes the sounds of the stomach and abdomen.
Eat processed meals and soft drinks
Eating processed meals and soft drinks increases the secretion of acidity, gas and burping, as well as the burning of the stomach and dyspepsia, and these things together cause the sound of the abdomen.
Eat fast
People who eat food quickly and do not chew it well swallow large amounts of air, and therefore the sound of stomach and abdomen.
other reasons
- Blood clots.
- Oncology.
- Trauma.
- Lack of potassium in the body.
- The ulcer.
- Food allergies.
- Gastrointestinal bleeding.
- Erectile dysfunction.
How To Cure Belly Sounds
- Drink large amounts of water.
- Limit the intake of soft drinks, fast food and fried foods.
- Eat large amounts of fresh vegetables and fruits.
- Eat slowly.
- Include some herbs into the diet; such as: mint, cumin, chamomile.
- Avoid smoking as much as possible.
- Get enough rest and sleep.
- Exercise on a daily basis.