Colon
The colon is also known as the large intestine, which is part of the intestine located at the end of the digestive system. It extends from the inguinal sphincter junction to the anus.
- Coliform strips: Consists of three bundles of fibers that are found along the entire colon.
- Colorectal Constipation: These are caused by internal muscle contractions in the colon.
The colon consists of four main parts:
- Right colon (ascending colon).
- Colon Transverse.
- Downward colon.
- Colorectal colon.
The main function of the colon is to absorb the remaining water and nutrients from the food residue to form the stool. The colon also provides a suitable environment for the growth of intestinal bacteria that make certain vitamins such as vitamin K. Prolonged accumulation of feces may remain in the colon and may lead to Some pathogenic intestinal parasites have general health problems, so we’ll mention natural ways to clean the colon and its benefits.
Ways to clean the colon
Apple juice
Apple juice improves liver health, relieves toxins in the digestive system, and facilitates bowel movement. Drinking a glass of apple juice in the morning with a glass of water a day is the best way to cleanse and clean the colon. The apple contains fibers that help turn waste into feces; Drink it in one day of the week and refrain from taking any solids during the day.
Yogurt
Drinking a cup of yogurt is a good way to clean the colon and digestive tract from dirt, because yogurt helps to get rid of bad bacteria and calcium, which inhibits the growth of cells in the lining of the colon, and also there are other benefits such as: treatment of stomach disorders, flatulence and indigestion.
Dietary fiber
Fruits include specially berries, pears, peas, artichoke, nuts, etc., they help the body to detoxify and clean the colon.
Lemonade
Lemon contains antioxidants and vitamin C, which works to cleanse the colon, and can mix lemon juice with salt, honey, water and drink them on the stomach to clean the colon and treat constipation.
Water
Drinking large amounts of water should be between 10 and 12 cups a day. It naturally stimulates the colon to get rid of waste.
Benefits of Colon Cleanse
- Improved bowel movement.
- To treat constipation and especially in people who suffer from it and also treatment of irritable colon syndrome.
- Remove all toxins present in the colon.
- Treat all skin problems, acne and eczema.
- Treat chronic fatigue and fatigue.
- Optimization of the process of absorption of nutrients and therefore the performance of the digestive system better.