Liver
Eating meat of all kinds has great health benefits in feeding muscles, bones and nerves, strengthening the structure of vulnerable objects, and providing the body with energy and vitality to perform its work efficiently. Chicken liver or lamb is one of the most important parts recommended by doctors and nutritionists because of its high nutritional value and high levels of nutrients and its ability to treat various diseases.
The liver contains plenty of vitamin B12, which is three times the daily requirement of this vitamin. It is recommended to treat it moderately. It is one of the most iron-containing foods, in addition to vitamin A supplementation. B vitamins, such as vitamins B1 and B9, folic acid, Phosphorus, selenium, and the liver is very rich in protein, fat, zinc and other elements. However, the liver must be moderated because it contains a high level of harmful cholesterol, so it should be treated with caution in patients with stress, arteriosclerosis, diabetes and heart disease.
Benefits of eating liver
- It helps in the treatment of anemia, iron deficiency, vitamin B12, as the liver works to increase the production of hemoglobin in the blood and stimulate the production of red blood cells.
- Selenium in the liver maintains the health of the thyroid, and contributes to the regulation of secretions and resistance to inflation.
- Contributes to stimulate the functions of the adrenal gland, because it contains the pantothenic acid, which reduces the tension and pressure and the feeling of general stress.
- The treatment of the liver to strengthen the immune system in the body and improve the overall structure.
- The liver prevents abnormalities in the fetus in the pregnant mother, it also enhances fertility in women, helps pregnancy, and reduces the chances of infertility.
- It is useful in the treatment of Palagar disease, which causes several symptoms, such as diarrhea, dyspepsia and dermatitis.
- Regular use of the liver strengthens the eyesight, improves vision and treats short-sightedness caused by malnutrition, because it contains beta-carotenoids, lycopene, and retinol.
- The liver strengthens muscles and helps rebuild them as well as improves the functions of the nervous system, as well as improves the health of hair, skin, nails and skin.
- It works to strengthen the healthy tissues in the body and rebuild damaged ones, so eating the liver reduces the problems of inflammation of the tongue and cracking the skin and scaling around the nose because it contains riboflavin.
- The phosphorus helps the liver to strengthen the structure of the bones and protect them from fragility, and helps to improve the health of teeth and prevent falling K and protect the gums from inflammation.
- Containing the liver contributes to menstrual bleeding, especially in young girls in adolescence.