IBS
Irritable bowel syndrome is one of the most common diseases of the modern age in the world. The patient suffers from recurrent gastrointestinal disorders affecting all other organs. A group of annoying symptoms may accompany the person for long periods of time or months if he becomes a chronic disease. It may also impede the patient from exercising his normal daily activities when symptoms are stressed.
Neuropathy is often the result of chronic psychological stress, nervousness, nervousness, or severe sadness, which directly affect the mechanism of the digestive muscles of the human colon. The disease may also result from the wrong diet that people eat for long periods like fast food saturated with fat, Meat and legumes, meat and soft drinks that strain the intestines, and strain the work, and increase the proportion of food yeast in the intestines, causing flatulence and a sense of indigestion and fullness.
The best food for the nervous colon
- Vegetables and fruits : Vegetables and fruits contain a high percentage of plant fiber, which helps regulate the movement of the digestive system and facilitate the passage of waste outside, without chronic constipation, so it is necessary to introduce daily quotas of fresh vegetables, especially paper, because of the benefits of activating the colon, Spinach, cucumber, beans, squash, kiwi, pineapple, bananas, strawberries, strawberries and others.
- Whole grains : It is one of the best food for the body and friendly to the intestines, and is also rich in dietary fiber and burning of fat in the body, including lentils, brown rice, sesame, corn and wheat, barley, as well as oats, which helps to eliminate intestinal disorders of the effects of the colon and anti-intestinal cramps, It fights colon cancer and prevents the accumulation of fat in the body.
- Yogurt : It enriches beneficial bacterial yeast that fights harmful bacteria in the intestines and eliminates them, and milk protects the intestine from inflammation, and regulates the movement of the digestive system and waste disposal process, in addition to protects against the incidence of colon cancer in the future.
- Herbal drinks It helps to calm the colon, facilitate the exit of waste, prevent constipation, and disinfect the entire digestive system of bacteria. It is also effective against intestinal contractions, swelling and a strong treatment of colonic colic. Chamomile, ginger, green tea, fennel, peppermint, hibiscus and others.
- Wheat Bran : It is rich in plant fiber that regulates bowel movement, and rid the body of accumulated fat, and prevent constipation and chronic constipation.