Irritable bowel syndrome is one of the most common disorders among people and affects the digestive system, where this disorder specifically affects the intestine causing frequent pain in the abdomen, or causing constipation or diarrhea. It is important to note that fortunately, despite the causes of the irritable bowel syndrome, it does not cause serious diseases such as stomach cancer, irritable bowel syndrome may be found in the person who is infected or worse better than day to day, but the infection does not get worse With time, we can control the symptoms of this disorder by modifying our diet.
The causes of irritable bowel syndrome are still unknown, with the presence of some of the factors that in turn affect the person’s nervous system, including:
- Eat some of the foods that contribute to the increase of the symptoms of the colon such as milk and chocolate, which may cause the incidence of constipation or diarrhea, some of the types of fruits and vegetables that may cause discomfort in some people, soft drinks.
- In addition to hormonal changes, anxiety, stress in the event of a person doing activities that are harmful to the body, and factors that also lead to the person to take some of the antibiotics.
In terms of symptoms, the pain in the abdomen with the incidence of constipation or diarrhea is one of the most common symptoms, with the survival of the difference of symptoms of irritable bowel from one person to another as different in terms of intensity, noting that most often similar symptoms of irritable bowel syndrome with the symptoms of a number of Other diseases.
Gastrointestinal cramps, bloating, and other symptoms that are not related to bowel effect such as: headache, feeling of mouth sweating, depression, anxiety, back pain.
It is possible to treat irritable bowel by following natural methods such as the person to eat fiber such as vegetables and fruits, whole grains, which helps to reduce constipation, convulsions, and is advised to increase drinking water, with the importance of avoiding the person eating certain foods that also cause problems Such as chocolate, milk and dairy products, as mentioned earlier, with some foods that may increase, such as beans, cauliflower, and sometimes some fatty foods, and caffeine-containing stimulants, which stimulate the intestine, increase diarrhea, As well Which in turn reduces stress.